“The right word may be effective, but no word was ever as effective as a rightly timed pause.”

–Attributed to Mark Twain (1835-1910; one of America’s most celebrated writers and humorists; often referred to as the “father of American literature.”)

By now, My Dear Readers, you know more about me than you should, including the titillating fact that I keep everything. I mean everything. I do. If you doubt me or if you have forgotten my-way-too-personal disclosures, check out “My Taxing Review: A Reality Post” or “OHIO on My Mind,” but not until you finish reading this post. Until then, you’re mine, all mine. I want to keep you to myself. Stay put and relax while I tell you about something I’ve held on to without even knowing that I was holding on to it.

I realized just the other day that I was getting an outlandish number of emails from companies, foundations, and organizations, just because I gave them my email address eons ago, simply to get that 15% discount or simply to get a freebie by donating to a good cause. Over time, “DELETE” became my morning email mantra simply because it never occurred to me that I could stop getting those no-longer-wanted and no-longer-valued emails simply by clicking on UNSUBSCRIBE.

UNSUBSCRIBE. Can you imagine. Is that a brilliant solution or what? Easy-peasy, lemon-squeezy, right? Wrong. More like stressed, depressed lemon zest.

Sometimes, though not too often, unsubscribing is easy. The option appears prominently right at the top of the email.

More often than not, however, I have to work really hard at unsubscribing. More often than not, the option appears hidden amongst all kinds of other options at the very end of the screed that I didn’t want to read anyway. Even then, the option to unsubscribe is in a smaller font requiring a magnifying glass, or it’s in an entirely different color font, almost always so light that it’s impossible to read. And get this. Sometimes, I don’t have a clear unsubscribe option at all. Sometimes, I blaze my way to unsubscribe by clicking on the preferences option.

Unsubscribing, as a rule, is anything but straightforward. Even after finding my way there, I have to confirm that I really do want to sever the tie that I had been holding on to. It’s as if I’m being reminded that I need to think twice. It’s as if I’m being reminded that I need to think twice.

I cannot help but wonder what other areas in our lives we might want to think twice about before taking action.

What about things we often say things to friends in moments of emotion or impulsiveness, forgetting that words can have lasting impacts.

● “I’m too busy right now.”

● “I don’t really care what you do.”

● “I don’t know why I’m even friends with you.”

Perhaps if we paused and considered the weight of our words, we could strengthen our friendships rather than strain them.

Or consider the dynamics of family relationships, where familiarity sometimes leads us to make careless remarks.

● “I’ll call you later.” (But never do.)

● “Why can’t you be more like …?”

● “You’ve always been a disappointment to me.”

Perhaps we need to pause for a moment to remember that our words can either heal or hurt, especially with those closest to us.

Let’s not forget our professional environments where words can carry significant consequences, especially with our boss.

● “I’ll get to it when I can.”

● “That’s not my job.”

● “I think you’re making a big mistake.”

Perhaps we need to pause and remember the powerful importance of tact and diplomacy when communicating with authority figures.

Also, I wonder about our constant self-talk, especially when we become our own harshest critics.

● “I can’t believe I messed that up.”

● “I’m not good enough for this.”

● “I’m not lovable.”

Perhaps we need to think twice before engaging in negative self-talk and instead replace it with a kinder, more supportive internal dialogue that sends us a strong, empowering message.

Finally, what about thinking twice before questioning or challenging our higher spiritual and philosophical beliefs?

● “I don’t know if you’re really there.”

● “Why is this happening to me?”

● “I’ve lost all faith.”

Perhaps we need to pause and approach our beliefs with respect and thoughtfulness in a way that fosters a sense of reconciliation and growth.

Oh. There’s one more thing that I’ve noticed. More often than not, the last thing that happens when unsubscribing is a pop-up window, sighing:

“Sorry to see you go, but if you change your mind …”

It seems to me that if foundations, organizations, and companies are willing to have us back after we unsubscribe from their mailing lists, then surely our friends, our family, our boss, and our Higher Being, will welcome us back into the fold as well. And with any luck, we’ll even come to understand that we are worthy and welcome unto our very selves.

One thing’s for sure. The next time I consider unsubscribing—from an email or a relationship—I’ll remember the power of pausing before acting. And if I act in a way that I later regret, I’ll remind myself that our relationships, like our subscriptions, can often be mended with effort and humility.