Tag Archives: Self-Worth

FramilySaid™: For When “Bless Your Heart” Isn’t Enough

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Benjamin Franklin had Poor Richard.
TheWiredResearcher now welcomes a guest contributor:
Poor Brentford Lee,
who has agreed to sanctify our troubled times
with a bold mix of satire and sass.

Approved by ole Ben Franklin.
Improved by Poor Brentford Lee

“Forgiveness is divine—but FramilySaid™ is faster and comes in gummable gummies.”

-— Poor Brentford Lee (b. 1947). Unlicensed. Unfiltered. Unapologetically adopted.
Known for saying the quiet part loud, he’s back by popular demand (and at least one cease-and-desist letter). Seasoned expert in nothing but experience. Sourdough connoisseur. Self-declared inventor of emotional supplements. Hangs out somewhere between a heavenly blessing and A HOMEMADE biscuit (preferably sourdough).

Years and years ago, in one of my brilliant moments—you know, the kind that arrive somewhere between misplacing your glasses and finding your purpose—I concocted a miracle elixir. An emotional balm. A psychological salve. A chewable sacrament.

And I’m convinced—when it’s finally patented, mass-produced, and widely distributed—it will relieve the world of all its wounds and arrows of outrageous fortune.

Or, at the very least, it will help you forget them for a little while. And really, isn’t that what the world needs most right now? Not advice. Not enlightenment. Not deep therapy.

All you need is Forgetfulness.

Chances are good that if you’re reading this—and have not forgotten—you’re an Oldie-Goldie who still remembers when love was all you needed, and your hips didn’t pop when you bent over.

But friend, times have changed. Now what the world needs isn’t just love—it’s a little bit of blessed, blissful forgetfulness.

So in the spirit of rock legends and gospel truths, I offer you an updated version of the Beatles’ classic. Hum along. Or gum along. Or just pretend you know the tune and clap on the offbeat:

All You Need Is Forgetfulness (Redux)
(with apologies to Lennon & McCartney—and gratitude, too)

There’s nothing they can say that can’t be un-heard
No shame so deep it can’t be deterred
No burn so old it can’t be un-spurred
You can let it go

All you need is forgetfulness
(Da-da-da-da-da)
All you need is forgetfulness
(Sing it like you mean it)
All you need is forgetfulness, forgetfulness
Forgetfulness is all you need

(Slide whistle optional. Biscuit in hand, sourdough preferred.)

Yep. That’s it. All you need is forgetfulness. Not the kind that sneaks up on you in your golden years, when you can’t remember who you bit when you meant to kiss or where you were going with your pants unzipped or where you’ve been with a bowl of popcorn when you went to get strawberries. No—I’m talking about on-demand forgetfulness. Reliable, immediate, with controlled-release options for holidays, family reunions, and any Sunday when your phone rings before you’ve had time to check your Fitbit to make sure you made it through the night.

That, My Dear Readers, is where FramilySaid™ comes in.

They mean well. They always do—those “bless your heart” people. But sometimes, what your framily says can lodge itself right in the soft tissue of your soul, like a splinter from the communion table.

That’s why I made FramilySaid™—not FDA-approved (yet), but clinically proven (by yours truly) to dull the sting of being emotionally ignored by people who should know better. In gummable form, naturally.

A Quick Word about the Name.

FramilySaid™ is exactly what it sounds like. It’s a mountain prof’s fusion of friends, family, and the things they’ve said—bless ’em.

Because sometimes, it’s the people closest to you (by blood—or, in my case, by adoption—history, or shared casserole) whose words linger just a little too long. Who don’t mean to hurt you but somehow do. Who support you privately … but not publicly. Who say “I love you” but never with the clincher: “just the way you are.”

When they speak and zing you with their petty little barbs? FramilySaid™ can help you. Un-hear it. Un-feel it. Un-bother yourself entirely.

A New Kind of Relief.

I developed this product in a dimly lit, emotionally unstable lab located precisely between my kitchen and a moment of near-epiphany. FramilySaid™ is the first over-the-counter solution specifically designed to help you temporarily forget your people. Not all of them, bless ’em. Just the ones whose “support” lost all its elasticity because you’re doing all the emotional heavy lifting.

Get this. FramilySaid™ is so hip that it comes in gummy form. Flavors include Denial-Drop Cherry and Emotional Support Butterscotch. Easy to chew. Easy to swallow. No dentures? No problem. Just gum it and go.

I just heard a panicked soul (bless their heart) blurt out:

“How can I get me some?”

Well, bless your little heart. It’s so simple. Go online–or use your phone app–and in just a few clicks you’ll be consulting with a doctor named “Jeff” who is definitely certified but not necessarily licensed. Within days or maybe even as soon as yesterday—Poof! A discreet brown package arrives at your door—just like your sex toys arrive, but with more dignity—and fewer batteries.

Anyway, from that point forward, you’ve got protection from friends and family. Take FramilySaid™ when the text message lands wrong. Take it when the smile feels fake. Take it when someone who “loves you no matter what” leaves your partner off the guest list.

Take it. Just take it. Now, that wasn’t so bad, was it.

Now go ahead. Swallow your truth with a buttery sourdough biscuit, included free, one for every FramilySaid™ gummy included in your order. Remember: Cheaper by the Baker’s Dozen.

Now breathe. Breathe again. You’ve got this.

Situations When You Might Need a Gummy.

Situation #1. You call with good news—any kind of news, really—and they respond with:

“Oh, that’s… nice.”

You smile politely. Take a FramilySaid™ gummy. Let the world blur at the edges.

And what would Poor Brentford Lee do? Why, he’d just sigh and say:

“Law me, child…”

And then he’d smile sweetly, fold his napkin with precision, and add demurely:

“Well, bless your little pea-pickin’ heart. Would you pass the sourdough biscuits?”

Situation #2. You share something meaningful—a photo, a milestone, a moment—and get nothing but a thumbs-up emoji.

You chew slowly. Cinnamon apathy floods your tongue.

And what would Poor Brentford Lee do? He’d lean back, fan himself once, and say:

“Why, don’t you worry that pretty little head of yours nary one bit.”

Then, with that same cool smile, he’d add:

“Well, bless your little heart. Would you pass the sourdough biscuits? I need me ‘nuther one”

Situation #3. You confide in someone you thought might be a safe space. Instead, they tilt their head like a golden retriever hearing static and say:

“Well, as long as you’re happy.”

You double your dosage and erase five awkward conversations from memory.

And what would Poor Brentford Lee do? Why, he’d just sigh and say:

“Law me, child… we are officially rationing warmth now.”

And then he’d smile sweetly, fold his napkin precisely, and add demurely:

“Well, bless your little heart. Them sourdough biscuits sure are good. Can I have just one more? Not the whole basket. Thank you kindly.”

Situation #4. Someone finally asks:

“How did you two old geysers meet anyway?”

But get this. Their tone sounds more like a customs agent than a curious soul.

You suddenly feel like a suspect in your own joy. FramilySaid™ softens the interrogation.

And what would Poor Brentford Lee do? He’d lift one eyebrow, cross his silverware, and murmur:

“Law me, child. Love ain’t no interview.”

Then he’d smile–all teeth, all grace–and whisper at his loudest:

“Well, bless your little heart. I think I’ll have another sourdough biscuit—maybe two if you’re feeling generous.”

Situation #5. On one of your hardest days ever in your entire ancient life, you look up at the sky—not metaphorically, but really look—and ask:

“God? Really? After all I’ve done to live with grace, to love deeply, to forgive… and this is still where I land?”

That’s when you reach for the God-level dose. FramilySaid™ won’t answer the prayer. But it will quiet the ache long enough for you to refill your hope.

And what would Poor Brentford Lee do? He’d blink once, breathe deep, and say,

“Law me, child. Even Heaven can ghost you sometimes.”

Then with a reverent nod upward:

“Well, bless your eternal heart. Hand me a biscuit. The everlastin’ kind.”

™ … ™ … ™

Final Notes from the Founder.

Every time you take FramilySaid™, you’ll forget for a spell. You’ll feel better for a spell.
Might smile, hum a tune, maybe even whistle while folding your fitted sheets.

But eventually—inevitably—you’ll sit real still. And your heart will tap you on the shoulder and say:

“This ache? It don’t need numbing. It needs naming.”

And you’ll remember:

“It wasn’t the forgetting that healed you. It was remembering the friendship and kinship you truly deserve.“

So go ahead. Declare what you need. Claim your joy. Refill your prescriptions for love, laughter, and a little holy audacity.

And if someone still doesn’t get it?

“Well, bless their little hearts. Just hand ’em one of those perpetual sourdough biscuits and smile like you mean it.”

Coming Soon from the Maker of FramilySaid™.

Because sometimes one generic gummy just isn’t enough, the Maker offers you some specific options:

● SisterStrength™ – For passive-aggression that’s been simmering since the day before forever.

● CousinClear™ – When you can’t remember which cousin sells snake-oils and which one married his ex’s sister brother’s husband.

● UncleMute™ – One dose silences three stories about the Civil Wah he and his kin are still fightin’.

● MatriarchMax™ – For that layered guilt, always served hot, always with a side of pie—and a smile.

● HolidayProlonged Release™ – Kicks in during grace and peaks after the second round of green bean casserole.

A Final, Final Word from the Maker—Yours and Mine—The Big One Who Always Gets the Last Word.

Forgetting isn’t what you need, child.
Remembering what you’re worth?
Dagnabbit. That’s exactly what you need.
That’s the real prescription.
(Signed, sealed, and delivered by Poor Brentford Lee, totally unlicensed but highly seasoned.)

While you’re remembering, just reach up and hand me a sourdough biscuit, swallow your pride, go ahead and make up with your low-down, no-good Framily. And then? Move it. Move it. Move it—as fast as a tumbleweed in a windstorm.

And don’t forget Poor Brentford Lee, sitting here, there, and everywhere–all smiles–saying to himself for no one else to hear:

“Law me. Won’t you lay one on me? No, no. Not a biscuit—though they are mighty fine. Just a blessing, child. That’s all I ever needed.”

Poor Brentford Says

“Your worth doesn’t need a witness.
Show up for yourself.
That’s the real feast.”

Human Being, Not Human Doing

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Who looks outside, dreams; who looks inside, awakes.

Carl Gustav Jung (1875-1961; Swiss psychiatrist and psychoanalyst; father of analytical psychology.)

The rain was steady and heavy all night. I say “all night,” but I’m not really certain when it started. It’s not as if it awakened me, and I looked at the clock and whispered to my sleeping self, “Ah, it’s raining.” But I could hear it, even as it lulled me into a deeper and more restful slumber.

When I awakened, the raindrops were pearling their way down the window panes. As I lay in bed–looking and listening–I knew that Plan B would govern my day.

Plan A had been to continue my yard work. This year, my focus is more on “taking out” than on “putting in.” I have lots and lots of shrubs–especially rhododendrons–that have outgrown the spaces where I planted them. For some, a heavy pruning will restore their vitality and their appearance. For others, pruning will neither restore their vitality nor their beauty. They have to be removed. So that’s what I’ve been doing. Pruning. Removing. Hauling truckload after truckload to the landfill. That was my Plan A.

But I had checked the weather forecast before going to bed and knew the strong likelihood of rain.

That was when I came up with Plan B. I could spend the day doing some extra indoor biking. Then, I could start rearranging the artwork in my office–a task that I have needed to tackle for months, but one that I have managed to avoid doing with full success. And betwixt and between, I could make Ukrainian Sauerkraut Soup–perfect for a chilly, rainy-day dinner–and I could bake Jumbo Sourdough Banana Nut Muffins–a perfect way to use up this week’s sourdough discard. 

It was settled. Plan B, it would be.

But before I started to execute that plan, I perused my smartphone news. As I did, I was ever aware of the rain, still falling hypnotically. For a second, I considered stopping the pendulum on my grandfather clock so that the only sound would be the rhythm of the falling rain. Then, in the next second, I looked out the window onto my deck. I could see the raindrops dropping one by one off the scalloped edges of my Asian patio umbrella–all wet with green bamboo, red sun, pink blossoms, and blue happiness. And for another second, I considered trying to count the drops as they fell, starting at the 6:30 position on the umbrella, proceeding clockwise, counting every sliding raindrop, working my way back home, and then beginning anew.

As I considered those thoughts, I glanced down at the next news flash to discover an article from Open Culture: “Stephen King Recommends 96 Books that Aspiring Writers Should Read.” I knew immediately that it was not newsy at all. I had read that same article nearly a decade ago. I perused the list anyway, discovering that I could not claim to have read any more of those books now than I could claim to have read them then. As I reached the end of the article, I found that King had updated his list: “Stephen King Creates a List of 82 Books for Aspiring Writers (to Supplement an Earlier List of 96 Books.)” I scanned that list quickly.

Somehow, I was brought back to the reality of my grandfather clock still ticking. I had not stopped the clock as I had considered doing. I was brought back to the reality of the raindrops still falling off the scalloped edges of my Asian patio umbrella. I had not counted the raindrops as I had considered doing.

I was brought back to the haunting reality that my day was wasting away.

I still needed to meditate so that I could get started with my Plan B. Meditation does not come easy for me, even after years of daily practice. I’m finding, though, that I can sit with myself for longer and longer periods of time without my mind being pulled in the direction of all the other things that I could be doing.

But on this day, when the “all” of the day seemed to be wrapped up in the “all” of the rain, I decided to sit for a shorter-than-usual spell. Ten minutes. No more. I had things to do on my Plan B.

I was drawn to an 11-minute mindfulness session. Surely, I could spare an extra minute, especially since the title tugged at me: “Human Being, Not Human Doing.”

“If you’re like most people, you probably feel like you have to be constantly doing something.”

I was stunned. How on earth did acclaimed meditation coach Lynne Goldberg know so perfectly how I was feeling? How I feel so often?

In her meditation session, she explores the roots of our obsession with doing, tracing the origins all the way back to our childhoods when others praised us for doing things that we were good at doing. Art. Dance. Music. Sports. Wordplay.  She continues her exploration–even into relationships–noting that the praise we receive for the things that we do begins to validate us and our self-worth.

And then she drives home her point. Validation through doing is external, controlled by others. It leaves us with the feeling that we have to continue to do–to perform–in order to get those accolades. To feel loved. To maintain that sense of self-worth. Interestingly enough, we’re not even aware that it’s happening.

“At your essence, you are a human being, not a human doing. You are loved and worthy and enough exactly as you are. The only approval that you need is that of your own.”

“Well, of course,” I say to myself. The notion of loving yourself–of approving yourself–goes all the way back to the ancient Greeks even if it did not enter mainstream psyche and pop culture until the Beat Generation of the 1950s and the Hippies of the 1960s.

More, I’m not quite certain that I agree with Goldberg’s tack of tracing our emphasis on doing to the praise that we received from doing things well as long ago as our infancy. It seems to me that we need to consider other possibilities. The joy and love of work. The joy and love of doing. The joy and love of creating. The internal, self-validation that doing things well brings us even when others are totally unaware that we’re doing them.

But I’m not going to quibble over any of those possible disagreements right now.

For now, I’m just glad that I stumbled upon Goldberg’s meditation.

For now, I think that I will revisit King’s recommended reading lists and start to read–or reread–one of the books that I find there.

For now, I think that I will count the raindrops as they fall off the scalloped edges of my Asian patio umbrella.

For now, I think that I will stop the pendulum on my grandfather clock.

For now, I think that I will continue lounging in my azure blue linen bathrobe as noon approaches and as rain continues.

For now, I think that scrambled eggs on toast might be perfect for dinner.

For now, I think that I’m really enjoying doing nothing more than just being.