Tag Archives: Inner Strength

The Demons We All Wrestle

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“You may have to fight a battle more than once to win it.”

— Margaret Thatcher (1925–2013)
British Prime Minister, nicknamed the “Iron Lady” for her fierce persistence.

Swearing is not my thing. But right now—for once, maybe even on a stack of Bibles (to my Mother’s eternal horror)—I’m going to do it anyway. I swear that my daily demons line themselves up every night when I go to bed, watching as I lie there all peaceful like, orchestrating my next-day goals.

I see them out of the corner of my eye, leaning in, peering, looking carefully as I tap, tap my list on my phone.

And you know what? I swear, they’re waiting for me the next morning.

More often than not, they show up as soon as I start my biking, maybe because that’s how I start my day, right after coffee. I know that if I don’t bike then, I won’t bike at all. The first demon arrives before I even lace my shoes. It whispers:

“Why so early? You’ve got other things you need to do first. You can bike later.”

Nice try. But I’m on to that trick. I know that when it comes to biking, later never comes.

Another one comes at me from a different angle.

“Today? You’ve been doing this every day. You need a break. Take the day off.”

“Get behind me, Satan! I’m biking as usual.”

But get this. By mile three, another demon shows up:

“You’ll never finish.”

I keep pedaling, but the demons keep coming. By mile seven, I’m hearing:

“Yeah. Your butt sure is sore. If you keep going, it’s going to be sore as hell tomorrow.”

I keep on going. And so it goes, on and on through all the miles—10, 15, 20—riding against a whole Satanic chorus, chasing me faster and faster and faster.

Fiercely determined. Fiercely persistent. Fiercely anchored. That’s how I win the biking battle. Usually.

The next demon that hounds me is procrastination. Don’t get me wrong—I know better. I know the wisdom about “breaking things down,” about taking the first step, about Ben Franklin’s truth that “little strokes fell great oaks.” But when I’m staring at the big picture, the demon of procrastination is quick to pounce.

It starts yammering:

“It’s too much. You don’t even know where to start. Better put it off until tomorrow. You’ll see it clearer then, rested and fresh.”

And the sly part is—it sounds almost reasonable. That’s how this demon works. It pretends it’s looking out for me. But I know the truth: once I give in, tomorrow becomes the next day, and the next day, and soon the oak is still standing, unscarred.

So I fight. I start small. One tap of the keys, one page, one email sent. A single stroke against the oak.

Fiercely determined. Fiercely persistent. Fiercely anchored. That’s how I win the procrastination battle. Usually.

I have other demons, of course. But they’re far too personal to divulge for all the world to know. I’m not about to share them.

Like the demon that tells me that my writing will never be good enough to be discovered by a magazine or a newspaper syndicate.

Or the demon that mocks long-range planning at my age, reminding me that there’s far more behind me than there will ever be ahead.

And I’m certainly not going to tell you about the demon that wonders what waits on the other side of the great divide—the same divide every one of us will cross, where all have gone before to face the mysteries of beyond forever.

Like I said, they’re way too personal. So I’ll keep them to myself.

But I’ve gotten to the point in my life that my demons don’t embarrass me anymore because I know that to be human is to battle the demons that strive to undo us.

And besides, we all have our demons. You do, too. Some of them may be the same as mine.

Or maybe you have the demon of worry, who shows up right on schedule, carrying a suitcase that never unpacks. The demon of regret, who loves to remind us of choices we can’t un-choose, words we can’t un-say. The demon of loneliness, who doesn’t bother knocking—just slips in and makes himself at home.

Or the demon of disappointment who lingers when the prize you’ve chased turns out to be a shadow.

Or what about weariness, when the weight of the day presses like red Virginia clay, and every step feels heavier than the last.

And then there’s doubt—the slyest demon of them all—always ready with the same question:

“Are you sure you’re enough?”

These aren’t strangers to you or to me or to any of us. They’re regulars. They know the way in. They don’t need an invitation.

I’m fairly certain that I heard someone somewhere right now screaming in disbelief:

“Get real. Those don’t count as demons at all compared to the ones that I’m battling.”

I hear you. I understand. I’ve been blessed because I’ve never had to deal with the demons of addiction—alcohol, drugs, gambling. Or the demons of abuse—physical, emotional, sexual—the kind that scar the body and the soul.

I’ve never faced the demon of homelessness, not knowing where I’d sleep. Or the demon of hunger, not knowing where my next meal would come from.

I’ve been spared the demon of crushing poverty, the one that never lets you breathe free. And I’ve never lived under the demon of war, with its bombs and sirens and losses that can’t be counted.

But it seems to me—and yes, I know my limited experience might make this sound overly simplistic—whatever demon we face, we have to be fiercely determined. We have to be fiercely persistent. We have to be fiercely anchored. That’s how we win our daily battles with whatever demons come after us.

But let me emphasize here one key word that I emphasized earlier. Usually.

Being fiercely determined, being fiercely persistent, and being fiercely anchored enables us to win our battles daily. Usually.

But as we all know, some days we lose the battle. We all do. And when we lose, it stings. The demons strut, they jeer, they claim the day as theirs. They would have us believe that losing once means losing for good.

But they’re wrong.

Because a lost battle is not a lost war. It’s a stumble, not a surrender. And tomorrow—always tomorrow—the fight begins again.

The demons will be there, lined up and waiting, whispering their same old lies. And we’ll be there, too. Fiercely determined. Fiercely persistent. Fiercely anchored. Ready to face them.

We may not win every day. Sometimes, we do. Sometimes, we don’t. But we show up anyway. Because being human has never been about living without demons. It’s about never letting them have the last word.

And in case you’re wondering, let me assure you. They’ll be back. But guess what? We’ll be back—bruised, stubborn, laughing, and still ready to wrestle.

Beauty in Brokenness

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“You can’t break something that’s already broken, but you can always build something new.“

–Yoko Ono (b. 1933; best known for her avant-garde art and her influence in the peace movement alongside John Lennon.)

The pieces are on top of a bookcase, and they’ve been there for a month or so. Every time I walk past, I see them, five torn pieces of paper boasting blue, picked up from the floor after my dog finished her clandestine mischief.

Once upon a time, I would have just thrown the paper scraps away. This time, I didn’t. This time, I’ll take my time to put the pieces back together.

Here’s why. What Ruby tore apart and left behind for me to find was an important family recipe. Imagine an exquisitely moist applesauce cake replete with raisins, pecans, and candied cherries, baked in a pressure cooker. My mother made the cake every year a few weeks before Christmas, and it was one of my favorites. I haven’t had one of those cakes in decades, maybe longer.

Lately, I’ve had a hankering for that cake, and I’ve searched all over the Internet for the recipe, not remembering that I had it already. My mother had given me the recipe. One day, while looking for something else, I found the full-page recipe with ingredients and instructions, all in her gentle cursive.

I’ll do my best to piece that page together again, hopefully with enough precision that I can read the full recipe. The page, of course, won’t be the same. It never can be. Ironically, it will take on even more meaning because I cared enough to mend it and put it back together. Even though it will always show its brokenness, it will still be my mother’s recipe in her handwriting on her paper. I’ll bake the cake when Christmas nears, and I fully believe that it will be the best one ever because it will have an extra scoop of love.

This is not the first time that I’ve mended the broken.

I’m thinking of a sculpture in my living room. Its earthy tones reflect seamlessly into the highly polished cherry coffee table. The sedimentary rock reveals the raw beauty of erosion and time, with jagged edges and smooth, wave-like ridges suggesting years of elemental force, reminders of the rock’s enduring strength. The fissures, winding through the top, were not there when my late partner gave me the sculpture. But a month or so before Allen’s death, he stumbled against it, and there it lay on the coffee table, shattered brokenness. It stayed there, a daily reminder of fragility and brokenness. Time passed, and I mustered up the courage to artfully glue it back together, its fissures now seemingly an integral part of the rock, adding an almost mystical feel. It’s still on my living room coffee table. It’s still very much alive and reminds me of Allen’s presence.

I had another encounter with the beauty of brokenness years earlier. I had built a graceful, curved walkway on the east side of my home, near the Koi Pond. I wanted to maintain a natural rustic look, so I made the walkway out of large, rectangular natural stone pavers, stabilized by the very earth itself. I leveled the ground as I put the pavers in place, making sure they didn’t move when stepped on. When I finished the 60-foot stretch of walkway, I decided to test its stability by jumping on each paver. When I landed on the second paver from the end, I heard a crack. I looked down and could see a fissure running through the center. I looked beneath the two pieces and discovered a rock, small enough to escape my searching eyes when leveling the paver but large enough to cause brokenness. My immediate reaction was to replace the paver. But I had second thoughts. It still functioned as an integral part of the walkway, and if I widened the fissure just a little and filled it with soil, it might even add a sense of age and character, especially when small patches of grass and weeds started to grow through the crack, proclaiming nature’s power to take back what we think is ours.

My decision to repair what was broken in these three instances was influenced directly by Kintsugi, the centuries-old Japanese art of repairing broken pottery by mending the breaks with a lacquer that’s mixed with silver, gold, or even platinum. The intent, obviously, is not to disguise the brokenness but rather to celebrate its repair and survival, believing that the broken can be mended, made stronger, and remain useful and purposeful.

It seems to me that we can all benefit from an important lesson, whether it be found in broken Japanese art, a broken paver, a broken sculpture, or a broken recipe. The essence of being is being broken. The strength of being is the power of repairing the broken. The virtue of being is valuing and celebrating brokenness.

Let’s face it. As human beings, we are all flawed and broken. It seems to me that if we can repair our broken objects and continue to see their value and their beauty, so too can we repair the broken parts of our own lives.

In our personal lives, we’re destined to encounter moments of fracture—relationships that crack, trust that falters. It’s easy to walk away and to discard the pieces. But when something matters—when love, friendship, or family is at stake—mending becomes an act of grace. It is in the careful work of rebuilding that we find deeper connections and more profound love.

Similarly, in our professional lives, we are not immune to failure. Our careers break under the weight of expectations, and our ambitions sometimes shatter. But brokenness does not mark the end of a career; it marks a turning point. The effort to repair, to rebuild, to piece together what once was, shapes not just our work but our purpose.

And in our spiritual lives—our most intimate, vulnerable selves—there are moments of doubt, of disconnection, of feeling broken. Yet, like ancient pottery, our spiritual cracks are not meant to be hidden. They are to be filled with light, with the gold of wisdom, faith, and renewal. It is through our brokenness that we find our way back to our wholeness.

What is broken can be mended. What is flawed can be made beautiful again. The cracks, the breaks—they are part of the story. And for the things that matter most—our relationships, our work, our spirit—they are worth every moment of care, every act of patience, every effort to repair and restore so that we can celebrate beauty in brokenness.

Silent Triumphs

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“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”

Albert Camus (1913-1960; French philosopher, author, and journalist known for his existentialist philosophy and literary contributions; winner of the 1957 Nobel Prize in Literature for his significant literary achievements, which continue to influence existentialist thought.)

One of my greatest joys is watching people succeed against all odds. I write a lot about those triumphs, most recently in my “Let Your Light Shine Bright.” It seemed fitting that I do so since it was December, a month chockfull of celebrations, each carrying a unique message of hope, transcending boundaries, and unifying us in a shared spirit of optimism and celebration.

Most of the people who populated that post–ranging from Susan Boyle to Barack Obama–are out there in the public eye as performers or politicians. Others are out there as motivational speakers. I’m thinking especially of Nick Vujicic, a charismatic and dynamic speaker who captivates audiences with his powerful presence and inspiring message. Born without arms and legs, Nick exudes confidence, warmth, and authenticity as he shares his personal journey of overcoming adversity and finding purpose and joy in life.

His message is one of resilience, faith, and the limitless potential of the human spirit. He encourages listeners to embrace their own uniqueness, overcome obstacles with courage and determination, and live a life of purpose and meaning. Through his words and example, Nick inspires others to believe in themselves, pursue their dreams, and make a positive impact on the world.

While Nick’s triumphs are anything but silent, witnessing his resilience and ability to overcome immense challenges prompted me to think about the unnoticed private triumphs that people experience.

As you might expect from an English professor, I started thinking about the people from my literary world. One by one, characters tiptoed past, whispering their silent triumphs.

Hester Prynne from Hawthorne’s The Scarlet Letter reminded me that her silent triumph came in her resilience and strength in the face of public shaming and ostracism. Branded with the scarlet letter “A” for adultery, she quietly bore her punishment and found redemption through her unwavering love for her daughter, Pearl.

And what about Janie Crawford in Zora Neale Hurston’s novel Their Eyes Were Watching God? She underwent a journey of self-discovery and empowerment, ultimately finding her own voice and identity despite societal expectations and pressures. Her silent triumph came from her ability to assert her independence and pursue happiness on her own terms, even in the face of adversity and criticism.

Next Nora Helmer marched dramatically onto the stage of Henrik Ibsen’s A Doll’s House. Her silent triumph prevailed at the end of the play when she chose to leave her husband and children in order to seek personal freedom and self-realization despite the societal expectations and conventions of the time.

A more ambiguous and bittersweet silent triumph can be seen in Tom Wingfield from Tennessee Williams’ play The Glass Menagerie. He ultimately chose to leave his overbearing mother and disabled sister in search of his own dreams and aspirations, despite the guilt and responsibility he felt towards them. While his departure may seem selfish, it represented his quest for personal fulfillment and freedom from the constraints of his family’s expectations.

People in short stories have their silent triumphs, too. Consider Sammy in John Updike’s “A&P” who experienced a silent triumph when he quit his job at the supermarket in defiance of his boss’s mistreatment of a group of girls who entered the store wearing bathing suits. The potential consequences of his actions did not keep him from asserting his independence and standing up for what he believed was right.

In James Thurber’s “The Secret Life of Walter Mitty,” the protagonist, Walter Mitty, experienced silent triumphs throughout the story as he escaped into vivid daydreams to cope with his mundane existence. He found solace and fulfillment in his imaginative fantasies, where he became a hero, a pilot, a surgeon, and more. These silent triumphs allowed him to momentarily transcend his ordinary life and find excitement and adventure within his own mind.

Obviously, silent triumphs can be poetic, too. “Home Burial” by Robert Frost is a perfect example of a silent triumph. In this poignant dialogue, a husband and wife mourn their child’s loss differently. While the wife openly expressed her anguish, the husband silently strove to bridge the emotional gap between them, offering solace despite their differing ways of grieving. This silent triumph highlights the power of emotional connection amidst grief.

In Langston Hughes’ “Mother to Son,” the speaker’s resilience in facing life’s challenges is portrayed through the metaphor of a staircase. Despite hardships, she persevered, quietly inspiring her son and readers with her determination to keep climbing. This silent triumph underscored the power of resilience in overcoming adversity.

And, yes, they can triumph on the big screen, too. In The Trip to Bountiful, the victory occurred when the main character, Carrie Watts, finally made her journey back to her childhood home of Bountiful. Despite her age and frailty, Carrie’s determination and resilience shone through as she persisted in her quest to revisit the memories and places of her youth.

In Fried Green Tomatoes, a silent triumph occurred when Evelyn Couch, one of the main characters, underwent a transformation and found her inner strength and confidence. Throughout the film, Evelyn struggled with feelings of invisibility and dissatisfaction with her life. However, her friendship with Ninny Threadgoode and the stories she heard about the lives of the women in Whistle Stop, particularly Idgie and Ruth, inspired her to take control of her own destiny.

But guess what? The journey of silent triumphs extends far, far beyond the pages of literature and the spotlight of public figures. While they serve as poignant examples of silent triumphs, the essence of their victories resonates deeply within each of us. They are not confined to the extraordinary narratives of books or the public eye but are intricately woven into the fabric of our daily lives, waiting to be acknowledged and celebrated.

Conquering fears, whether big or small, such as fear of public speaking, fear of PowerPoint, or fear of rusty observation towers, can be a significant silent triumph. It may involve facing challenges head-on, pushing past comfort zones, and gaining confidence in one’s abilities.

Adopting healthier habits, such as exercising regularly, eating nutritious foods, quitting smoking, or reducing alcohol consumption, can be silent triumphs that contribute to improved well-being and quality of life.

Finding healing and closure from past traumas, heartbreaks, or losses can be a silent triumph. It may involve seeking therapy, practicing self-care, forgiveness, and cultivating resilience in the face of adversity.

Accomplishing personal goals, whether professional, academic, or creative, can be silent triumphs that signify hard work, perseverance, and dedication. It may involve setting SMART (Specific, Measurable, Achievable, Realistic, Time-bound) goals and taking consistent steps towards achieving them.

Speaking out against injustice, discrimination, or oppression, even in small ways like blogs, can be a silent triumph that demonstrates courage, integrity, and moral conviction.

Successfully navigating major life transitions, such as starting a new job, moving to a new city, becoming a parent, or retiringinventing, can be silent triumphs that require adaptability, resilience, and resourcefulness.

Finding peace, contentment, and fulfillment within oneself, despite external circumstances, can be a silent triumph that signifies self-awareness, acceptance, and gratitude.

Performing acts of kindness, generosity, or compassion towards others, without expecting recognition or reward, can be silent triumphs that contribute to building connections, fostering empathy, and making a positive difference in the world.

Challenging and overcoming self-limiting beliefs, insecurities, and negative self-talk can be silent triumphs that lead to increased self-confidence, self-esteem, and self-empowerment.

Discovering passion, purpose, or sense of calling in life can be a silent triumph that brings clarity, direction, and fulfillment. It may involve introspection, exploration, and embracing opportunities for growth and self-discovery.

Many of these triumphs often go unnoticed, obscured by the hustle and bustle of our daily lives, concealed within the folds of routine tasks and responsibilities.

Today, I urge you to pay attention to the silent triumphs of those around you, whether it’s a friend, family member, coworker, or stranger. Offer words of encouragement, support, or recognition to acknowledge the quiet victories that may go unnoticed by others but are meaningful, nonetheless. Extend compassion and appreciation to those around you. Foster a culture of empathy and recognition for the silent triumphs that unite us all.

Today, I encourage you to pause and reflect on the silent triumphs that have shaped your life. Embrace them with gratitude and pride, knowing that they are the threads that weave the tapestry of your existence.

Today, let’s join hands as we celebrate these silent triumphs–mine, yours, and others, real and imagined–knowing that as we do, we honor the essence of our humanity and inspire others to do the same.

Today, let’s salute the quiet heroes among us, whose resilience, courage, and determination light the path for us all. May we continue to cherish and champion these moments of victory, weaving them with pride and gratitude into the collective story of our silent triumphs.