Tag Archives: Mindfulness

“Always Done It This Way.”

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“The most dangerous phrase in the English language is: We’ve always done it this way. It raises the question, ‘Are we doing this because we always have, or because it’s the right thing to do?‘”

–Grace Hopper (1906-1992; Pioneering computer scientist and Navy Rear Admiral who revolutionized programming and inspired generations to embrace change. The quote first appeared in Computer World, January 26, 1976.)

When I converted my weekend cabin into my permanent home by tripling its size, I knew the focal point of my downstairs office would be an expansive, floor-to-ceiling window covering a significant portion of the wall. The view it provided far surpassed my wildest visions, offering varied vistas. Right in front was the patio. Just beyond was the peony garden with evergreens. Beyond, across the valley, were the mountains. I positioned my desk directly in front of the window, with my computer on top, and for twenty years, I sat there day after day, week after week, gazing at my coveted views.

Something happened, though, a month or two after my partner Allen died in early 2021. A day came that Spring when I was sitting at my desk, looking out, and I suddenly realized that my computer monitor was blocking a large part of my view. In fact, it had been obstructing my view for twenty years.

I decided to shift my desk to the window’s end, with the monitor facing the French doorway into the adjoining rooms. This minor adjustment immediately revealed the full, expansive window view. I could see things that I had not seen fully before. The Adirondack chairs inviting me to come sit on the expansive flagstone patio. The massive garden with perhaps 60 stately peonies, a Peeve Minaret Bald Cypress dancing giddily, and three Weeping Norway Spruce standing solemn sentinel, calling me to meander. Beyond, the Shenandoah Valley, and beyond that Big Schloss, peaking at the top of George Washington National Forest, beckoning me to come back and hike once more.

Fast forward, if you will, to this Spring. I decided that one of my major projects would be straightforward: clean and paint the deck that stretches across the front of my home and wraps around to my bedroom on the side. I discovered quickly that this project was anything but straightforward. It required power washing, scraping, wire brushing, sanding, and priming. It was day after day of elbow-grease drudgery, but I didn’t mind. Proper prepping always makes joyful painting.

After the paint had cured for several days, I started putting the Adirondack furniture back in place. Two chairs up close to the house, at an angle to one another, in front of the dining room windows. Table between. On the other end of the deck–the wider section–two chairs, at an angle, in front of the living room windows, but up close to the deck railings. Table between. Then, on the bedroom side, two chairs at an angle, in front of the smaller living room window. Table between.

I could have arranged everything blindfolded because Allen and I had done it that way for years. I was about to do it again when what ifs suddenly popped into my head.

What if I arranged three of the chairs in front of the dining room windows in a semicircle with a table on each side? Perfect for a relaxed, intimate trialogue, looking at one another and, to the West, the majestic Shenandoah Valley.

What if I bought an Adirondack chaise lounge and positioned it on the wider end of the deck, facing not only the three chairs but also the morning sun. Perfect for soaking up those early rays.

What if I reversed the arrangement on the other side of the deck? Chairs at an angle facing outward toward the living room window and the western side of the deck? Perfect for watching the evening sun go down.

What if I grouped all of the usual plants around the chairs and tables in such a way that it gave the impression of three separate areas? Private. Secluded. Surrounded. Musa bananas, elephant ears, Macho ferns, jade plants, Bougainvillea, pineapple sage, Cereus night-blooming cactus, golden barrel cactus, Emerald Giant euphorbia, coral geraniums, and ruffled pink tuberous begonia.

I put those what ifs into action, and I loved the magical results. Candidly, however, aside from “loving it,” I didn’t give the transformation any more thought than I had given my office makeover.

But then last week, something happened that made me see in a nanosecond the significance of what I had done with my office and my deck.

Let me explain.

I was getting ready to enjoy my dinner in the kitchen at the same table where Allen and I had often eaten. Allen always sat on the fireplace side, giving him a view of the dining room and the living room. I always sat on the opposite side, facing him and the fireplace. I have no idea how the two of us ever arrived at that seating arrangement, but we had always sat that way.

I started to sit in my usual spot, but I had put something on the table there, so I decided to move to the other side where Allen had always sat.

And so I did. I had never sat there before. I was amazed. I had no idea how limited my view had been. I was no longer looking at the fireplace. Now I could see into the dining room. Porcelain and brass parrot candlesticks on a cherry Queen Anne dining table, centered on an immense Oriental rug. Long, glass-top side table with Chinese cloisonné vases, marble Laughing Buddha, and a hand-painted Budgies lamp with tan, rectangular silk shade. Cambodian, bejeweled wooden Buddha surveying the room from beneath a Victorian gold metal floor lamp with silk shade and dangling vintage tassels. A quartz crystal singing bowl sitting atop a primitive two-door, Shenandoah Valley chestnut buffet, with blue milk paint fading on the side panels.

Beyond I could see the living room fireplace built by the original owner with rocks dug out of the ground right here on my mountain. I could see the entire expanse of the living room, filled with all the antiques and treasures collected down through the years, flooding me with memories that made me forget all about dinner.

There I sat, realizing I had gained a brand-new perspective on my world by sitting on the other side of the table, by rearranging the deck furniture, and by moving my desk. I was swept away by the simple epiphany: change the point of view and gain a new outlook.

More important than that truth, perhaps, is this. I came to realize that I had fallen into the trap of doing things a certain way simply because I had always done them that way.

Don’t get me wrong; there’s nothing wrong with doing things the same way if it works well. But reflecting on my habits, I can’t help but wonder:

● What daily routines am I stuck in, and what new possibilities might emerge if I shook things up? Do I hit the virtual snooze button every morning out of habit, or could I start my day with a refreshing walk or meditation? Are there tasks I’m doing out of obligation, rather than purpose?

● What areas of personal growth are waiting to be explored, if only I dared to challenge the status quo? Are there skills that I still might learn that I’ve always wanted to learn, but never made time for? Are there parts of myself I’ve neglected, or dreams I’ve put on hold?

● What relationships in my life are stale, waiting for a fresh perspective to revive them? Conversations I’ve been putting off or assumptions I’ve made about someone without really listening to their side of the story?

● What decisions am I making out of habit, rather than intention or purpose? Am I choosing the same options, the same paths, the same solutions, without considering alternative possibilities?

● What beliefs or assumptions have I held onto for too long without questioning their relevance or truth? Are there opinions I’ve inherited from others rather than forming my own? Are there ways in which I’ve limited myself, simply because I never thought to challenge those beliefs?

I won’t answer those questions here. Instead, I’ll carry them with me, letting them whisper gently, inviting me to explore, question, and shift my perspective. Who knows what new possibilities might emerge if I’m bold enough to change my old familiar ways and wrap my arms around the bright and shiny newness of what might be?

The Tyranny of “Right Now”

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“To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom.”

–Ralph Waldo Emerson (1803-1882; American essayist, lecturer, philosopher, and poet who led the transcendentalist movement in the mid-19th century. The quote is from his essay “Experience.”)

Last year, as autumn’s chill set in, I stood before my peony bed, an expansive testament to thirty years of nurturing. I vowed to rejuvenate it. I like to think that my peonies are sturdy—they are. I like to think that they’re strong—they are. I like to think that they’ll live forever—they will, with proper care, including digging, lifting, dividing, and replanting the tubers every fifteen years or so.

My peonies were long overdue a re-do. Somehow, though, despite my resolve and the shared anticipation, winter arrived, masking the overgrown bed beneath a blanket of snow. “It can wait until spring,” I reassured myself, delaying the inevitable.

With the arrival of spring, of course, came the return of my senses. (Spring is not the season to dig up and replant peony tubers.) It also brought the return of reality. (Briars, weeds, and saplings survive all seasons, always returning stronger than ever.)

Additionally, my peony bed is just one of my garden beds. Yet, I am only one, tending to many. While I recognize that I am a mighty force to be reckoned with, my garden beds sometimes seem mightier. But with spring also came the return of my determination to get my peony bed in shape.

So, it came to be. In the stillness of one morning filled with unimaginable promise, I set out to “do the needful” as I like to call any odious task that must be done. Not long into my doing, I found myself wishing that I had it done, all of it. Right then. Right there. Right now. I sat there on the cold, damp ground, wishing my peony bed into the state of perfection that I dreamt of it being. Right then. Right there. Right now.

In that same wishful moment, I shook my head in disbelief. I knew that my wish was impossible. I could not, in a moment, reclaim a garden bed that had gotten away from me, moment after moment, day after day, month after month, season after season, year after year. Aside from the impossibility of achieving instantly what I knew would take time to achieve, I shook my head in disbelief, wondering why I, an avid and seasoned gardener, would even contemplate wishing to be finished with my gardening just when I had started it?

I knew the answer. “Right Now” had become my gardening tyrant. I had been lulled into the desire to have my desired outcomes without putting in the required work.

I know first-hand that as a rule in life, we get what we work for. I know first-hand that as a rule in life, if it’s worth having, it’s worth waiting for.

But I realized more than those obvious truths. To have my peony bed restored to my longed-for state of perfection instantly–in one fell swoop, if you will–would deprive me with equal speed of all the pleasures that gardening always brings.

It would deprive me of a succession of days strung out like a strand of precious pearls as I get down and dirty.

It would deprive me of letting my hands take the temperature of the soil, feeling the cool, damp earth cradled in my palms, a subtle gauge of the season’s transition.

It would deprive me of letting my eyes look skyward, watching the clouds drift and gather as I take measure of the day’s weather, or of letting them look downward, studying the intricate network of roots between my clasped fingers, each one a testament to nature’s resilience.

It would deprive me of letting my nose smell the earthy, musty, and slightly sweet scents of decaying leaves and grasses from yesteryear, a rich concoction of aromas that evoke the passage of time and the cycle of life.

It would deprive me of letting my heart pound wildly as my blacksnake slithers unexpectedly from nowhere, its cool, smooth scales brushing against the skinscape of my forearm, sending a jolt of surprise and awe as it continues its mysterious journey to somewhere.

It would deprive me of all the joy and fulfillment that comes from the process and the journey. I would miss it all, all because I wanted it all. Right then. Right there. Right now.

No doubt I could come up with other deprivations if I dug deeper. But sitting amidst my peony bed, caught between the reality of briars and saplings and the dream of blossoming flowers, I realized the insidious nature of the tyranny of “Right Now.” If we’re not careful, it can infiltrate every facet of our existence, threatening to strip away the very essence of the joy we seek.

Just as in gardening, the tryanny of “Right Now”–this desire for immediacy–can manifest itself in numerous ways and hinder our experiences in many areas of life:

● personal growth and self-improvement: rushing into self-help quick fixes.
● relationships: expecting instant gratification in love.
● career development: trying to reach the top overnight.
● health and wellness: following fad diets and workout routines.
● financial management: falling for get-rich-quick schemes.
● learning and education: wanting to earn a degree immediately.
● creativity: aspiring to become an artistic genius instantly.
● spiritual growth and mindfulness: seeking enlightenment at the click of the keyboard.
● aging and dying: not taking time to enjoy life’s final lessons.

As I reflect, I’m grateful for the lesson this gardening journey has taught me. It’s not about the destination. It’s about the journey itself—the process, the progress, the growth. Whether nurturing peonies or nurturing our own lives, it’s the patience and perseverance, the embracing of the journey, that truly enriches our souls and helps us escape the tyranny of “Right Now.”

Embracing Your Inner Cupid: A Valentine’s Day Journey of Self-Love

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I’ll tell you how the Sun rose – 
A Ribbon at a time – 
The Steeples swam in Amethyst – 
The news, like Squirrels, ran – 

The Hills untied their Bonnets – 
The Bobolinks – begun –
Then I said softly to myself –
“That must have been the Sun”!

But how he set – I know not –
There seemed a purple stile
That little Yellow boys and girls
Were climbing all the while – 

Till when they reached the other side – 
A Dominie in Gray – 
Put gently up the evening Bars – 
And led the flock away –

–Emily Dickinson (1830-1866; one of the most important and influential poets in American literature).

I almost never devote an entire blog post to a special occasion. Well, now that I think about it, I suppose that I have done so on a handful of occasions. I’m thinking of my “Old Anchors for the New Year;” “Memories of Christmas in the Country;” and “A Halloween Obsession.” Then, of course, I recall posts that I wrote on my birthday last year and the year before: “Happy Birthday Me! My Journey from Machines to Artificial Intelligence” and “Hor(r)o(r)scopic Contemplations.”

Yes. I really do consider my birthday to be a special occasion. And, yes, as I have disclosed before with candor and transparency, I really do buy myself birthday gifts in advance. I have them wrapped in over-the-top paper and tied in fancy ribbons and bows. I include a note reminding myself of what an extraordinarily special and one-of-a-kind guy that I am. Then I hide the gifts so that I’ll be surprised on my special day. If I don’t love myself, how can others love me? That’s true for you, too. Love yourself.

Actually, reflecting on self-love and my birthday posts is what got me to thinking about today’s post. Many people struggle with self-love because of negative self-perceptions, comparison to others, fear of selfishness, and emotional baggage. However, we need to remember that self-love is essential for our overall well-being, and we need to prioritize self-care, self-compassion, and self-acceptance. By cultivating a deeper sense of love and appreciation for ourselves, we can experience greater resilience, fulfillment, and authenticity.

What better time of year to show ourselves some self-love than on Valentine’s Day, which is fast upon us, heralding a flurry of romantic gestures and heartfelt sentiments. Obviously, Valentine’s Day is associated with romantic love and expressions of affection between couples and lovers. Obviously, too, Valentine’s Day has morphed over time to encompass broader expressions of love and affection, including friends and family. We’re talking more than 250 million roses; more than 150 million cards; more than 36 million heart-shaped boxes of chocolate; millions of romantic dinners out at fancy restaurants; and lots of gifts, averaging around $196 each.

Cards. Roses. Chocolates. Dinner. Gifts. All for special people on Valentine’s Day.

I hope that you show the special people in your life how much you love them on Valentine’s Day. Showing others that we love them nurtures the roots of connection, fostering a sense of belonging and solidarity that transcends boundaries and enriches our shared human experience.

I hope that those who think you’re special show their love for you on Valentine’s Day. It’s good to be reminded that we are valued, worthy of affection, and capable of inspiring joy in others. In the embrace of love, we find the courage to flourish, to reach higher, and to bloom into the fullest expression of ourselves.

But, more, I hope that you take time in the midst of these Valentine’s Day gestures, coming and going, to wrap your arms around yourself and to remind yourself of how special you are. Celebrate your own inner Cupid. Loving yourself nurtures the roots of your being. Loving yourself helps you cultivate resilience. Loving yourself helps you find solace in your own company. Loving yourself helps you embrace the beauty of your imperfections and your brokenness. Loving yourself radiates outward and brightens the world around you.

With that in mind, let me offer you a little gift that might help you move a little closer toward self-love. It’s an Emily Dickinson poem. It has nothing to do with love, yet it has everything to do with love. I was smitten as soon as I thought of the poem, and it occurred to me that the lines of her poem, expanded with some prose of my own, might serve as a compass to guide you through the day. Let her words coupled with mine serve as a roadmap to self-discovery and love. So, amidst the bustling festivities, let this post be a steadfast companion–a suitor if you will–illuminating your path. I hope that in some small way, it helps you find the inspiration and courage that you might need to walk in harmony throughout the day with your inner Cupid. Be bold. Put your one hand in the other and hold tight. In loving yourself, you will unlock the boundless potential within, paving the way for a Valentine’s Day filled not only with outward expressions of affection but also with a profound sense of self-worth and empowerment.

§    §    §

I’ll tell you how the Sun rose –

Maybe start your Valentine’s Day by getting up early so that you can see the sun rise. Then enjoy your favorite breakfast. Go ahead: indulge in a sugar splurge of heart-shaped pancakes and maple syrup. Damn! Why not include a large caramel latte? Do whatever you want that best suits you, but be sure to take time to appreciate yourself and your journey.

A Ribbon at a time

After breakfast, take a moment to reflect on your journey of self-discovery and growth. Here’s a wild idea, but it’s no more outlandish that my buying birthday gifts for myself. Cut ribbons to celebrate each major step forward in your life, each lesson learned, and each milestone reached in your journey of self-love and acceptance. Write affirmations on the ribbons and tie them around items in your home as reminders of your worth and inner strength. Let the ribbons reign supreme for a few days. Turn on a ceiling fan and let them flutter in the breeze. See how you feel.

The Steeples swam in Amethyst –

Look out your windows and really take time to see what you see. What’s out there, inviting you? Maybe go outdoors and commune with nature. Believe it or not, Nature will hear you and will respond to your need whatever it may be. Let the morning light bathe you in all of your favorite colors, real and imagined. Be reminded of how important it is to nurture your own spirit. Be present and grounded in the beauty of the world around you and appreciate the love that you have for yourself.

The news like Squirrels ran –

When you get back home, focus on the knowledge and information that you need to nourish your mind and soul. Engage with the world around you, staying informed and educated, knowing that self-awareness and personal growth are integral parts of self-love. Spend some time learning something new or engaging in a hobby that brings you joy and happiness.

The Hills untied their Bonnets –

Hopefully, you’re starting to feel rejuvenated. Go ahead and let your hair down, perhaps literally and metaphorically. Celebrate your independence and ability to thrive on your own, nurturing the love you have for yourself.

The Bobolinks begun –

In the afternoon, listen to the rhythm of your own heartbeat and dance naked with yourself in front of a mirror. Embrace the freedom to be yourself fully and unapologetically. Remind yourself that happiness comes from within and that true fulfillment is found in embracing who you are rather than in forcing yourself to be who others would have you be.

Then I said softly to myself –

As the day draws to a close, whisper sweet nothings to yourself, Practice self-affirmations and positive self-talk: “I am enough.” “I embrace my worthiness.” “I am deserving of love and happiness.”

That must have been the Sun!

As the sun sets on Valentine’s Day, let yourself thrill to the realization that you have witnessed the unknown: the sun! Remind yourself that even on the cloudiest of days and even in the darkest of times, your inner light is bright and can lead. Be grateful for the love you have for yourself, knowing that it is the foundation upon which all other love is built.

How he set – I know not –

As the sun dips below the horizon, casting a golden glow over the world, remind yourself that you don’t need to know everything. Sometimes, it’s enough just to witness the beauty of a sunset or the laughter of a child or the feeling of warmth from a hug.

There seemed a purple stile

In the evening light, envision the steps that you have climbed in your life, the steps that led you to greater heights of self-discovery and acceptance. Be reminded that the path may be winding and uncertain, but it is also filled with possibilities. Lean in and ready yourself for whatever lies ahead.

That little Yellow boys and girls

Embrace your inner child and celebrate aspects of yourself that are playful, curious, and full of joy. Blow bubbles. Watch as they float and pop. Have a pillow fight with an imaginary friend. Fall asleep reading yourself a bedtime story out loud.

Were climbing all the while–

As you climb higher and higher towards a greater sense of self-awareness and self-acceptance, your journey may be challenging at times, but it is also deeply rewarding. Recognize the strength and resilience within yourself as you continue to climb towards greater self-love and acceptance.

Till when they reached the other side –

Day by day, you will make progress, and eventually, your self-love will bring you closer and closer to living authentically and wholeheartedly.

A Dominie in Gray –

Be your own Dominie–your own teacher–guiding you with compassion and insight as you navigate the complexities of loving yourself fully and unconditionally. Acknowledge the presence of your inner guide and teacher and trust their wisdom and guidance.

Put gently up the evening Bars –

As the evening descends, embrace the idea of setting boundaries and creating space for self-care and reflection. Let the evening bars remind you to honor your own needs and prioritize your well-being, knowing that self-love requires nurturing and protection.

And led the flock away –

As you bid farewell to the day, gently wrap your arms around yourself, give yourself the big hug that you deserve, and enjoy some of those scrumptious chocolates that hopefully you put on your pillow, just for you. You deserve them.

§    §    §

Valentine’s Day will come, and Valentine’s Day will go. Yet, we can carry forward the love. By loving ourselves wholly and unconditionally, we not only enrich our own lives but also, we inspire others to do the same. May every day be filled with self-love, self-compassion, and self-acceptance. May we awaken every day to “I’ll tell you how the sun rose” as a gentle reminder to embrace our inner Cupid who resides within forever.

Flipping the Switch: Exploring Life’s ON/OFF Dynamics

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“Knowing yourself is the beginning of all wisdom.”

–Aristotle (384–322 BC; Greek philosopher whose foundational contributions to philosophy, science, and ethics profoundly influenced Western thought and continue to shape intellectual inquiry today.)

As a lifelong learner, I never cease to be amazed by the little things that I learn–more or less by accident or by trial and error–that have far-reaching significance when I apply them to my life.

One day last week, for example, I was in the kitchen after dinner, trying to make the biggest decision of the day. Do I use the dishwasher? Do I wash the dishes by hand?

It was hardly a decision. Actually, it was a no-brainer, especially since we had seven inches of snow on the ground, and I had spent a lot of energy that day clearing the stone walkway and the gravel driveway. It was a quick and decisive win for the dishwasher.

I loaded it systematically, popped in the little Cascade pod, selected NORMAL and SANITIZE, pressed START, and closed the door. Usually, at that moment, a red beam flashes on the floor, just below the dishwasher’s door. I never look to make certain, but this time, something made me look back. No light.

Hmmm. Maybe I didn’t press START. I opened the door, pressed START, and closed the door. Once again, the light did not shine its beam.

I opened the dishwasher and looked at the control panel more carefully. To the far left, I saw ON/OFF. Then I remembered the electrical hiccup earlier in the day. Maybe if I turned the dishwasher OFF and waited for a while, it would reset itself. If powering OFF works for computers and other gadgets, it might work for dishwashers, too.

Sure enough. Five minutes later, I pressed ON, NORMAL, SANITIZE, and START. The red light beamed on the floor, and my Bosch worked as beautifully as ever.

Imagine that! All that it took was turning it OFF, waiting a bit, and turning it back ON. One switch was all that it took to get it going again, just like new.

Somehow, I immediately started thinking about aspects of my life where I might need to press the OFF switch in order to come back ON again with greater vigor.

I wasn’t thinking about a major life reset, nudging me to step back in order to get back on course. I wasn’t thinking about having a day of unplugging my Smartphone, my PC, and my other electronics as people are challenged and encouraged to do on the Global Day of Unplugging.

What I had in mind was exploring some areas of my life that I could turn OFF long enough to allow me to step back, evaluate, develop new strategies, and then turn back ON with a new sense of purpose and joy.

Luckily, my life is simple. I do what I do by choice. I try to avoid extraneous activities or social connections that aren’t meaningful.

Luckily, too, I don’t need to push the OFF switch on areas of my life such as finances, friendships, reinvention, research, or writing. They can remain ON.

Luckily, I don’t have a lot of OFF/ON considerations to make. Nonetheless, I have a few things to consider.

The first thing that sprouted in my mind was gardening. How ironic considering the seven inches of snow on the ground. But, hey, my first gardening catalog had arrived from Plant Delights Nursery, and I had been in a lustful mood ever since. Who wouldn’t be with gorgeous specimens such as Philipp Hardy Ladyslipper Orchid and Gay Paree Peony staring at me, winking at me, and tempting me.

The shameless seduction went on, page after page. Every time I saw a hot specimen that I had to have, I dog-eared that page. The catalog had 113 pages, and that’s exactly how many dog ears I had. Don’t worry. With each wink, I mentally surveyed my snow-covered garden, planning where I would bed down this plant and where I would tuck in the next plant and the next and the next.

And the next thing I knew, I pressed my gardening OFF switch. Here’s why. My garden beds have always involved huge investments of time and money. For twenty years, my late partner and I took great joy in creating new beds and putting in new specimen plants. Each year, the gardens and our investments grew exponentially. However, since Allen’s death, I’ve had to do the “doing” alone.

What better time than right now in the dead of winter with snow on the ground to press the gardening OFF switch? Maybe my decision will provide unexpected emotional healing. Maybe it will allow me to acknowledge the weight of past investments and the changes that have occurred in my life during the last three years. By giving myself permission to hit the OFF switch and step back, maybe I’ll be honoring Allen’s memories while also prioritizing my own well-being. Maybe my ultimate decision will be to focus on garden maintenance and garden celebration instead of new projects and new plants. It might give me a deeper appreciation for the beauty of the present moment while laying the groundwork for continued growth and creativity in the gardening seasons yet to come.

Then, I started thinking about cooking and baking. Next to gardening, that’s probably the area in my life gobbling up the most time and money. Don’t get me wrong. I love my kitchen adventures. But here’s the thing. I like to cook daily, using fresh ingredients bought daily. While I like simple down-home foods, more often than not, I’m traipsing into the more complicated culinary wilderness of international cuisines, especially Thai and Vietnamese. To make matters more complex, I don’t like leftovers, especially if I’m going to pop them into the freezer to be thawed for future consumption. Sorry. It just doesn’t turn me on at all. On top of all that, these days I’m cooking and baking most of the time just for me. I still use my best linens, china, flatware, and stemware daily, but it can be a challenge even when I’m dining by candlelight or in front of the kitchen fireplace.

If it sounds lovely, it is. But I’m wondering what would happen if I turned my cooking/baking switch OFF for a while, maybe for just a week. Maybe stepping away from daily cooking and baking routines would prompt me to appreciate the simplicity of meals prepared with minimal effort. Or I might discover the joy of uncomplicated dishes and find satisfaction in the ease of preparation. Or maybe it would deepen my appreciation for the artistry and craftsmanship of professional chefs, especially if I ate out or (God forbid!) ordered takeout during my OFF week. It might inspire me with new culinary ideas and perspectives and enrich my future cooking endeavors. If nothing else, stepping away only to reaffirm my belief that home cooking always wins would be worth switching to OFF for a week.

Next up, my exercise routine. I’ve been biking indoors seven days a week for 20+ years. Obviously, I love my Schwinn. In addition, I have a LifeFitness weightlifting system, and I try to work out three times a week. However, if I had to pick one word to describe how I feel about my exercise routine these days, it would be boring. Yep. Boring. I really need to hit the OFF switch for a while. Even before I do, I know that I will be miserable and grouchy. Aside from needing physical benefits, I need the emotional centering that biking gives me. Maybe I need to “miss” it in order to rekindle the flame. But what about the weights? I ain’t missing them at all, yet I know that a man my age needs to lift weights to maintain muscle strength and bone density. Who knows what my OFF time will do? Maybe I’ll end up joining a local gym so that I have more structure, discipline, camaraderie, and even competition. OMG! Maybe I’ll end up with a personal trainer. Double OMG!! Maybe I’ll end up with a home sauna as an incentive to work up a sweat. Triple OMG!!! Maybe both, at home!

I have one last dimension of my life to think about. My spirituality. I like to believe that I know who I am. I like to believe that I know my core values and beliefs. I like to believe that I know how things stand between me and the universe and a snowy winter day. I like to believe that I listen to the constant whisperings of my inner voice.

Yet, even in the still and calm of my mountain world, the busy-ness of my daily life creates mind chatter that interferes with spiritual communication signals. It’s been a while since the flutter of angel wings, the sound of unknown voices, or the mysteries of Third Eye visions have made me pause, longing for lasting. I want those spiritual moments to be more frequent and more abiding.

To reach them, I won’t turn my spirituality switch to OFF. Instead, I will turn everything else OFF as I head off to a retreat–perhaps a day, perhaps a weekend, or perhaps a week–with nothing required of me other than honoring a vow of silence so that I might better hear the sound of my soul calling.

Flipping the switches to OFF will not redefine me. It will refuel me.

Flipping the switches to OFF will not weaken me. It will strengthen me.

Flipping the switches to OFF will ignite a more profound ON and will push me forward, nourished, rejuvenated and powered by newfound vigor and dynamics.

In Praise of Break-Away Moments

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“The world is full of magic things, patiently waiting for our senses to grow sharper.”

–W. B. Yeats (1865-1939; renowned Irish poet, playwright; awarded the Nobel Prize in Literature in 1923; celebrated for his lyrical and evocative poetry, often exploring themes of mysticism, mythology, and the intersection of the ordinary and the magical.)

“Iris, go get Great-Grandma’s dress so that Brent can see.”

Off she went, her smile bright enough to nearly lighten the darkened hallway. In a few minutes, she returned and dutifully handed the crumpled brown bag to her mother.

Clara leaned forward, cautiously using her walker to steady herself as she rose, stooped but standing tall for the big reveal. She opened the bag and pulled out a dress. She handed it to me with all the pomp and circumstance that a milliner might have mustered up in presenting the work of her loom to her most valued customer.

“Now, Brent, that’s the dress that your Great-Great-Grandma Slaughter wore to her infare when she got married, right over thar in Elamsville, not too far from here, six miles or so I reckon.”

I knew that Clara was talking about Mary “Polly” Conner who married Martin Slaughter on August 11, 1825. Mary was eighteen, just a week shy of nineteen. Martin was twenty-three, just a few weeks shy of twenty-four.

I would not know until much later that, historically, an infare was a celebration held in rural Virginia areas after a wedding, often on the same day or a few days later. Friends and family gathered together to share a meal, extend their support and well-wishes to the newly married couple, and have a good time eating,  dancing, and making music. It was a community affair that folks remembered.

But I didn’t know those details then. All that I knew at that moment was that I was standing there, holding my Great-Great-Grandmother’s dress. I clasped it gently in my hands. I let my fingers feel their way across the muslin. I admired the autumnal pattern of small red and yellow and orange leaves floating on a field of dark brown. I rubbed each and every button, polishing their smoothness.

It was then, in that moment, that it happened without my even knowing that it was happening. Suddenly, I was no longer in Clara’s kitchen. Suddenly, I was embarking on a picturesque drive through the heart of Patrick County, motoring from Stuart to Elamsville along well-maintained roads, framed by lush greenery and rolling hills, all providing a serene backdrop to my 6-mile journey.

I went past pristine farms and meandering streams and caught glimpses of the Blue Ridge Mountains in the distance as I soaked in the tranquil beauty surrounding me.

I went past time as I galloped into Elamsville, a small, close-knit, timeless community. I went past the setting sun and dismounted at a farmstead nestled amidst rolling hills and sprawling fields. I went past lanterns and candles illuminating the rustic barn, filled with laughter, lively fiddle tunes, and the fragrant scents of freshly harvested crops. I went past long wooden tables covered with homespun white linens and wildflowers, laden with roasted meats, cornbread, seasonal vegetables, preserves, and jugs of cider and homebrew.

I went past guests, dressed in their finest, dancing reels and jigs, as children chased fireflies and elders told tales passed down through generations. I went past John Conner, an elder in the Primitive Baptist Church, who officiated his daughter’s marriage to Martin Slaughter earlier in the day.

I went past everything except Polly. I walked right up to her, standing there majestically slim in her infare dress that had prompted my reverie. I took her hand—her eyes level with mine at 5’ 8”—and gracefully twirled her across the worn wooden floor, the lively strains of the Virginia Reel filling the air as our laughter–hers and mine–echoed the joyous spirit of the celebration, equal to what it had been when she had danced with Martin and many of the guests at their infare feast.

As quickly as I had journeyed back to 1825, Iris’s voice jettisoned me back to the present:

“I wore that dress once to a Sadie Hawkins dance when I was in high school. Mama had to do a tuck here and a tuck there, but it fit me just fine.”

There I stood in the kitchen once more as I handed the dress back to Clara and watched her return it to its cumpled brown bag with all the solemnity of a flag-folding ceremony.

I had been transported magically, even if for a fleeting second, to a familar land, a familiar place, and a familiar face that I knew not at all yet now knew all so well because my imagination had allowed me to break away.

I wasn’t too surprised. As an avid reader, I have lots of similar breakaways. For me, they’re momentary, never lasting long but lasting long enough to make me lose myself. If I’m reading a compelling literary work–whether it’s a poem, a short story, a play, or a novel–I always lose track of time and find myself immersed in the writer’s world. For example, whenever I read Mary E. Wilkins Freeman’s short story “On the Walpole Road,” I always find myself inside a chaise with Almiry as she drives her friend Mis’ Green along the dusty road from Brattleboro (VT) to Walpole (NH). I watch with them as a storm comes up. I listen as Mis’ Green recalls her Aunt Rebecca’s funeral and proceeds to tell the story for the next 18 miles. And, at the very end, I sigh in relief with Almiry, who confesses: “… it’s kind of come to me, as I’ve been listening that I had heard it before. The last time I took you to Walpole, I guess, you told it.” 

As a writer, I have similar break-away moments. When I’m sharing my thoughts and emotions in my blog posts, I lose track of my immediate world because I’m so immersed in creating a world for my readers to discover. Take, for example, my post, “Just Like Mama Made.” When the idea occurred to me, I was so swept away that I worked on the first draft until midnight, and I swear to you that lying there in bed I could smell from far, far away the essence of apples seducing me back to the kitchen. Lifting the lid, I could see by their near translucency that the apple slices–including their skins–were perfectly tender and ready to be sugared and spiced.

Whether writing or reading or engaging in other endeavors, we all know the power of the break away. That’s especially the beauty of the arts. That’s why they pull us in, time and time again.

When we look at a painting or sculpture–whether a classic masterpiece or contemporary art–the act of truly looking at and contemplating the piece of art transports us into the artist’s world, giving us a sense of connection and engagement. We have a momentary breakaway from our surroundings.

The same thing happens when we’re creating art or crafting. Whether it’s painting, drawing, sculpting, knitting, beading or engaging in other creative activities, we lose ourselves in the process of making art, and we break away.

Or what about listening to music and losing ourselves in the nuances of the composition? The rhythm, melody, and lyrics evoke emotions, allowing us to break away to another mental space. It happens, too, I am sure, with musicians. When playing challenging pieces or improvising, they enter a state of flow where they are entirely absorbed in the music. They break away.

I could go on and on and on. Cooking. Baking. Hiking. Jogging. Exploring new places. Gardening. Meditating. Holding hands. Kissing. Having sex. Cuddling. Praying. Worshiping.

In each of these activities, the boundaries of self seem to blur, and we find ourselves immersed in the present moment. Whether it’s the rhythmic chopping of vegetables in the kitchen, the crunch of gravel beneath hiking boots, or the serene stillness of meditation, these endeavors transform us as we surrender to the experience, allowing our minds to temporarily float away from the demands and stresses of daily life. They give us an escape from the relentless chatter of our minds, creating an opportunity for introspection and a deeper connection with the immediate surroundings. Then, we can break away from our routines and lose ourselves in sheer joy or tranquility.

Our journeys often carry us back to ourselves, richer and fuller for having embarked on these break-away moments. Whether we travel the dusty roads of history through a beloved family heirloom, ride through the pages of a captivating story, or immerse ourselves in the strokes of an artist’s brush, we experience the human capacity to leave ourselves behind.

As we reflect on the many ways that our lives allow us to momentarily break away, let’s remember the power of those experiences. They’re more than mere moments of escape. They are transformative journeys that mold the very fabric of our being. So, Dear Reader, cherish your break-away moments, hold them close to your heart, and celebrate the richness they bring to your life. Let them serve as reminders of the vast reservoir of joy, wonder, and connection that resides within the human spirit. In a world that often pulls us in different directions, these break-away moments are the compass that steers us back to ourselves, to our shared humanity, and to the magical power that transports us to places unseen and emotions unfelt.

Human Being, Not Human Doing

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Who looks outside, dreams; who looks inside, awakes.

Carl Gustav Jung (1875-1961; Swiss psychiatrist and psychoanalyst; father of analytical psychology.)

The rain was steady and heavy all night. I say “all night,” but I’m not really certain when it started. It’s not as if it awakened me, and I looked at the clock and whispered to my sleeping self, “Ah, it’s raining.” But I could hear it, even as it lulled me into a deeper and more restful slumber.

When I awakened, the raindrops were pearling their way down the window panes. As I lay in bed–looking and listening–I knew that Plan B would govern my day.

Plan A had been to continue my yard work. This year, my focus is more on “taking out” than on “putting in.” I have lots and lots of shrubs–especially rhododendrons–that have outgrown the spaces where I planted them. For some, a heavy pruning will restore their vitality and their appearance. For others, pruning will neither restore their vitality nor their beauty. They have to be removed. So that’s what I’ve been doing. Pruning. Removing. Hauling truckload after truckload to the landfill. That was my Plan A.

But I had checked the weather forecast before going to bed and knew the strong likelihood of rain.

That was when I came up with Plan B. I could spend the day doing some extra indoor biking. Then, I could start rearranging the artwork in my office–a task that I have needed to tackle for months, but one that I have managed to avoid doing with full success. And betwixt and between, I could make Ukrainian Sauerkraut Soup–perfect for a chilly, rainy-day dinner–and I could bake Jumbo Sourdough Banana Nut Muffins–a perfect way to use up this week’s sourdough discard. 

It was settled. Plan B, it would be.

But before I started to execute that plan, I perused my smartphone news. As I did, I was ever aware of the rain, still falling hypnotically. For a second, I considered stopping the pendulum on my grandfather clock so that the only sound would be the rhythm of the falling rain. Then, in the next second, I looked out the window onto my deck. I could see the raindrops dropping one by one off the scalloped edges of my Asian patio umbrella–all wet with green bamboo, red sun, pink blossoms, and blue happiness. And for another second, I considered trying to count the drops as they fell, starting at the 6:30 position on the umbrella, proceeding clockwise, counting every sliding raindrop, working my way back home, and then beginning anew.

As I considered those thoughts, I glanced down at the next news flash to discover an article from Open Culture: “Stephen King Recommends 96 Books that Aspiring Writers Should Read.” I knew immediately that it was not newsy at all. I had read that same article nearly a decade ago. I perused the list anyway, discovering that I could not claim to have read any more of those books now than I could claim to have read them then. As I reached the end of the article, I found that King had updated his list: “Stephen King Creates a List of 82 Books for Aspiring Writers (to Supplement an Earlier List of 96 Books.)” I scanned that list quickly.

Somehow, I was brought back to the reality of my grandfather clock still ticking. I had not stopped the clock as I had considered doing. I was brought back to the reality of the raindrops still falling off the scalloped edges of my Asian patio umbrella. I had not counted the raindrops as I had considered doing.

I was brought back to the haunting reality that my day was wasting away.

I still needed to meditate so that I could get started with my Plan B. Meditation does not come easy for me, even after years of daily practice. I’m finding, though, that I can sit with myself for longer and longer periods of time without my mind being pulled in the direction of all the other things that I could be doing.

But on this day, when the “all” of the day seemed to be wrapped up in the “all” of the rain, I decided to sit for a shorter-than-usual spell. Ten minutes. No more. I had things to do on my Plan B.

I was drawn to an 11-minute mindfulness session. Surely, I could spare an extra minute, especially since the title tugged at me: “Human Being, Not Human Doing.”

“If you’re like most people, you probably feel like you have to be constantly doing something.”

I was stunned. How on earth did acclaimed meditation coach Lynne Goldberg know so perfectly how I was feeling? How I feel so often?

In her meditation session, she explores the roots of our obsession with doing, tracing the origins all the way back to our childhoods when others praised us for doing things that we were good at doing. Art. Dance. Music. Sports. Wordplay.  She continues her exploration–even into relationships–noting that the praise we receive for the things that we do begins to validate us and our self-worth.

And then she drives home her point. Validation through doing is external, controlled by others. It leaves us with the feeling that we have to continue to do–to perform–in order to get those accolades. To feel loved. To maintain that sense of self-worth. Interestingly enough, we’re not even aware that it’s happening.

“At your essence, you are a human being, not a human doing. You are loved and worthy and enough exactly as you are. The only approval that you need is that of your own.”

“Well, of course,” I say to myself. The notion of loving yourself–of approving yourself–goes all the way back to the ancient Greeks even if it did not enter mainstream psyche and pop culture until the Beat Generation of the 1950s and the Hippies of the 1960s.

More, I’m not quite certain that I agree with Goldberg’s tack of tracing our emphasis on doing to the praise that we received from doing things well as long ago as our infancy. It seems to me that we need to consider other possibilities. The joy and love of work. The joy and love of doing. The joy and love of creating. The internal, self-validation that doing things well brings us even when others are totally unaware that we’re doing them.

But I’m not going to quibble over any of those possible disagreements right now.

For now, I’m just glad that I stumbled upon Goldberg’s meditation.

For now, I think that I will revisit King’s recommended reading lists and start to read–or reread–one of the books that I find there.

For now, I think that I will count the raindrops as they fall off the scalloped edges of my Asian patio umbrella.

For now, I think that I will stop the pendulum on my grandfather clock.

For now, I think that I will continue lounging in my azure blue linen bathrobe as noon approaches and as rain continues.

For now, I think that scrambled eggs on toast might be perfect for dinner.

For now, I think that I’m really enjoying doing nothing more than just being.

Taking Time to Make Time

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There are two days on my calendar: this day and that day.

Martin Luther (1483-1546; German theologian; seminal figure of the Protestant Reformation)

How many times have you said to yourself or to someone else, “I can’t wait until [this evening? this weekend? this summer? my vacation? my retirement?] so that I will have time to [read? connect with family? do more writing? start blogging? exercise? meditate? finish some projects? have some me time? sleep in? try that new restaurant?].

My “can’t-wait” list might go like this.

● I can’t wait until this evening so that I’ll have time to sit out by the Koi Pond.

● I can’t wait until this weekend so that I’ll have time to start cleaning up the garden beds.

● I can’t wait until this summer so that I will have time to focus more on my Mary E. Wilkins Freeman research.

● I can’t wait until my vacation so that I will have time to bike new Rails-to-Trails.

● I can’t wait to see where reinvention leads me.

Then, this evening arrives. Then, this weekend arrives. Then, this summer arrives. Then, this vacation arrives. And, finally, reinvention arrives.

And, somehow, every time “the time” rolls around that I had waited for, had longed for, had sometimes even wished small measures of my life away for, all of it–every sweet nanosecond of it–seems to fall through my fingers just as quickly and with as much certainty as fine sand falling through the throat of an hourglass.

And then that prized, precious time is up, and I realize that I didn’t have time to get it all done. Sit by the Koi Pond. Clean the garden beds. Do more Mary E. Wilkins Freeman research. Explore new Rails-to-Trails. Reinvent myself.

Can you relate? If you are being honest with yourself, of course you can relate.

Somehow, it seems that we just don’t have enough time.

I could say that it’s a matter of being mortal. And it is.

I could say that it’s a matter of managing time more wisely. And it is.

I could say that it’s a matter of scheduling time better. And it is.

But here’s the thing.

In reality, all that we have is time.

In reality, we all waste an awful lot of time waiting for the right time and dreaming about the right time.

It seems to me that a far better use of our time might be to make the time to do it right then and right there, assuming that we can do it right then and right there.

It seems to me, just as an example, that a far better use of my time might well be to take the time to write my blog post at the very time the idea floats home to me.

That’s exactly what I did on March 12, the Sunday morning when Daylight Savings Time sprang ahead and stripped away an entire hour, and my to-do list was too long to get it done in the time that I had allotted and that I had left.

It was then that this wacky idea softly settled on my brainscape. It was then that I said to myself:

Take time to make time.

And that’s exactly what I did with this post. I took the time that morning to write most of what you’re reading now. Mind you: that was the same day when I had been robbed of an hour.

Writing it–right then, right there–made me feel awfully stoked. Plus, it freed up my bedtime-time to work on other blog post ideas.

I did a couple of other wacky things after I had my Daylight-Savings-Time realization about taking time to make time.

One day, I took time to make time to sit by my Koi Pond not once, not twice, but three times–all in one day.

Another day, I took time to make time to take a long, luxurious tub soak, smackdab in the middle of the day for no reason at all other than I thought that it was time to let the fragrance of Thyme’s Olive Leaf bath salts bathe my memory and let its softness spill over me as I lowered myself lower and lower into the tub, watching my chest disappear beneath the silky smooth waters.

On still another day– and as nothing more than an out-of-the-blue lark–I took time to make time to create from memory–nothing more than scraps of this and that stored away in time’s shapeless storehouse–a calendar of the milestones in Mary E. Wilkins Freeman’s life. 

And here’s the thing.  Every time that I took time to make time, I didn’t run short on time. I still had time to do everything that I had planned to do.

And here’s the really sweet thing about it all. I didn’t have to wait for this evening. I didn’t have to wait for this weekend. I didn’t have to wait for this summer. I didn’t have to wait for my vacation. I didn’t have to wait at all.

It’s as if the far-away stars and the far-away moons of my wishes, my longings, and my can’t-wait-untils fell down all around me, glowed upon me, and gave me joy as soon as I took the time to make time.