Self-Serve

“Talk to yourself like you would to someone you love.”

Brené Brown (b. 1965), American research professor, author, and speaker on vulnerability, courage, and self-worth.

Go ahead! Run reference if you must. You’ll probably confirm what you already suspect. More than once, I’ve asked you to lean in real close and listen as I shout out for all the world to hear something that I think no one in the world should hear. Private should stay private, right? Not always. Here I am about to pull you in and do it all over again.

But this time it’s different. It’s one of those insights I’ve had before—the kind that first comes as a shadow of knowledge, and then, with a turn, reveals itself fully, clad in nothing more than the simplicity that truth always wears.

That’s exactly what happened to me. I was all by myself. My partner Gary—Remember? My Tennessee Gary?—had gone off to Minnesota for his 60th high school reunion and for a family reunion to boot. So it came to be that I dined alone.

I plated my entree with all the attention that might bespeak the 5-star restaurant that I know my kitchen will never be. Yet, I keep right on striving.

The golden-crusted whiting stretched across the plate like a painter’s confident stroke, its edges crisp, its center promising tender flake with the first touch of a fork. Beside it, a tangle of violet cabbage shimmered as though the skillet had coaxed from it not just flavor but light itself—earthy, sweet, and just slightly wild. A sprig of thyme leaned in, whispering green against the purple, while a single blossom, fuchsia and unapologetic, dared to remind me that even supper alone can flirt with beauty.

Then, an hour or so later, I was ready for dessert. Don’t you dare tell anyone—especially Gary—but since I was alone, I decided that a store-bought dessert would do.

It was tiramisu with all the makings of a showstopper—moist sponge, creamy layers, a hint of coffee and chocolate—but there it sat, in its plastic box, reminding me that sometimes dessert doesn’t need fanfare to be enjoyed.

“Fine. I’ll enjoy it straight from the plastic box.”

Just when I was about to grab a fork (but not a plastic one, mind you), I decided that it needed proper plating, too.

It only took a second for me to turn store-bought into five-star. The tiramisu rose in creamy, coffee-kissed layers, draped with curls of chocolate that caught the light just so. Against the deep black plate, a scarlet bloom blazed like a velvet exclamation point, transforming a humble slice into a scene-stealer. Every bite promised richness, every glance was pure seduction on porcelain.

In no time at all, I had done for myself what I do for us all the time. In no time at all, I had done for myself what I would have done for me and Gary if we had been sharing the table that night. I had lifted something ordinary into something memorable. I had taken the plastic box off the table and replaced it with care, intention, beauty. In that small act—so quick, so simple—I realized that I had given myself the very same attention I so easily give to the life we are building together. And I had done it when it mattered just as much—I was alone.

We forget, don’t we? Especially when we are alone. We fall into the trap of thinking that we have to wait for company, for celebration, for some special someone before we let ourselves live five-star. But that’s not so. We don’t have to wait, nor should we. We should use the special napkins every day, especially when we’re alone. We should have flowers on the table every day, especially when we’re alone. We should bring forth all of life’s little graces, especially when we’re alone.

We should always see ourselves as the guest of honor—especially when we are alone, even when the chair across from us is empty.

We should remind ourselves that this kind of self serve isn’t selfish and it’s not uppity. It’s simply a way that we can say “Yes” to ourselves. It’s pulling the good wine from the rack, even on a Tuesday night. It’s plating coleslaw in a little bowl instead of scooping it from the mixing dish. It’s lighting the fireplace in October simply because the first chill makes you want to. It’s cueing up Black Gospel or Acoustic Chill while kneading bread, letting the room swell with music as much as with sourdough. It’s slipping into my favorite blue linen shirt, even if no one but Ruby will see me in it. These are the gestures that matter most—especially when we are alone.

These “alone” moments count. Every single one of them counts. And if we don’t serve ourselves with dignity, who else will?

So, My Dear Readers, let me raise a glass to the hydrangeas cut and arranged, to the figs sliced and drizzled, to the silver chest opened on an ordinary weeknight. Here’s to the quiet supper for one that still deserves a sprig of thyme, and to the tiramisu that—freed from its plastic coffin—reminds me that even the humblest store-bought sweet can rise to the level of celebration.

Because self serve is never second best.
It is the altar we lay with linen and light.
It is the chalice filled, the bread broken, the sweetness offered.
It is the music of a knife against porcelain,
the fragrance of thyme rising like incense,
the candle flame trembling like a prayer.

Let the plate gleam.
Let the glass catch the last gold of evening.
Let the blossom burn bright against the dark.
Let the feast of one be as radiant as the feast of many.

Be the guest of honor. Your own.
Be the blessing at the table. Your own.
Be the flame, the flower, the feast. Your own trinity.

Even when we are alone.
Especially when we are alone.

Let’s never–for even a moment–forget:
We are enough.

Gratitude: The Best Dish on Your Thanksgiving Menu

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.”

–Melody Beattie (b. 1948; American self-help author, known for her bestseller Codependent No More.)

Lean in close and listen to America gathering ’round for Thanksgiving:

“Oh my goodness, look at that turkey!”

“Mmm, do you smell that? I think it’s the rosemary!”

“Would you look at this spread? It’s a work of art!”

“Ooh, I can’t wait to dive into those mashed potatoes!”

“Save me a piece of pecan pie—no, make that pumpkin and pecan!”

“Pass me the sourdough rolls—they look so fluffy!”

“Is that sage in the stuffing? Smells amazing!”

“Wow, check out the glaze on that ham—it’s shining like caramel!”

“Even the cranberry sauce is sparkling!”

“Oh, wait! I need a picture of this before we did in!”

As everyone takes in the scene, their excitement quiets into warm smiles.

“All right, everyone, lean in! Let’s get a group selfie!”

“Come on, squeeze in! Come on. Get closer. We’re all family here!”

“Say ‘Thanksgiving!‘”

Conversations like that will be heard in more than 85% of American homes this Thursday, as families, friends, neighbors, and even community groups come together to celebrate Thanksgiving. These days, the notion of “family” has become so inclusive that many people call the day “Friendsgiving.”

Here’s the beauty of it all. Regardless of what we call the day and regardless of whether we’re celebrating as a group or alone, it’s a day to appreciate relationships, health, opportunities, or simple pleasures. It’s a day that lets us stand together on the common ground of gratitude regardless of who we’re with, what we believe, or what we’re having for dinner.

But when the meal is over, and everyone trots home, I hope that each of us takes one part of Thanksgiving with us, to enjoy daily, all year long. It’s the best part. It needs no cooking. All it needs is practice, slow daily practice. I’m talking about gratitude.

Hopefully, you’re already practicing gratitude. It’s not that hard to do.

I know some people who keep a gratitude journal. They take the time every day to write about the good in their lives. Maybe it’s something as simple and as subtle as the warmth of sunlight coming through a window. The specifics don’t matter; what matters is taking the time to notice the overlooked, appreciate small kindnesses, and celebrate resilience, beauty, and connection. They’re celebrating the things in life that matter to them–whatever those things might be, even on challenging days and through trying times.

Ironically, maintaining a gratitude journal doesn’t work for me. I prefer acknowledging my gratitude by metaphorically bowing to my blessings throughout the day.

It starts the moment I wake up to Ruby’s unconditional love—one that forgives bedhead and morning breath—and stays with me throughout the day, loyal companion by my side.
Every day, I’m grateful for my dog.

It’s there when I look at my Fitbit to check my health stats or when I use my Smartphone to connect with the world or when I use ChatGPT to glimpse into the future unfolding before my eyes.
Every day, I’m grateful for my technology.

It’s there in the small acts of self-care, from soaking in a warm tub to sipping Bunnahabhain Scotch, neat, as I write my blog posts in bed. These moments remind me to slow down and truly savor life.
Every day, I’m grateful for my rituals that restore.

It’s there in the joy of seasonal celebrations, like Thanksgiving or my birthday, where meaningful meals and thoughtful traditions mark the passage of time.
Every day, I’m grateful for the rhythms that shape my year.

It’s there in the legacy I’m building—mentoring others, inspiring through teaching, and leaving a lasting mark through my writing and endowed scholarships.
Every day, I’m grateful for the chance to make a difference.

It’s there in my sense of humor, which allows me to find lightness in life’s challenges and keep my perspective balanced and grounded.
Every day, I’m grateful for the gift of laughter.

It’s there in my endless curiosity, whether I’m exploring advances in AI or delving into Mary E. Wilkins Freeman research. These pursuits keep me engaged and growing.
Every day, I’m grateful for the spark of life-long learning.

It’s there in the sanctuary I’ve created in my home, nestled on a mountaintop—a place overflowing with peace, security, and the stories of my life.
Every day, I’m grateful for the home that holds me tight.

It’s there in the memories of family and friends—those I loved and sometimes lost, yet whose love continues to buoy me. Their presence lingers in the stories we shared, the lessons they taught, and the warmth they left behind, reminding me that love endures beyond time.
Every day, I’m grateful for the love that never leaves me.

It’s there in the joy of cooking, whether I’m perfecting a recipe, having friends in for dinner, or conjuring up new ways to use up my sourdough.
Every day, I’m grateful for getting turned on in my kitchen.

It’s there in my health and active lifestyle, in the moments spent biking, gardening, or simply moving through the day with energy and purpose.
Every day, I’m grateful for the strength to keep on keeping on.

It’s there in my connection to nature, whether I’m tending peonies in the garden or reflecting on life’s deeper truths.
Every day, I’m grateful for all the lessons of the earth that reach up, grab me, and make me take notice.

It’s there in the purposeful work I do, from my research projects to my blogging to my public speaking, which bring fulfillment and meaning to my days.
Every day, I’m grateful for the power of purpose.

It’s there in all my hopes and dreams—for myself, for my family, my friends, and for the Earth that is my home. It’s in the vision of a brighter tomorrow, a kinder world, and a deeper connection to the beauty around me.
Every day, I’m grateful for the possibilities that lie ahead.

It’s there in my spiritual growth and the personal transformation that comes from understanding interconnectedness and embracing life’s deeper mysteries.
Every day, I’m grateful for the wisdom to seek guidance.

It’s there in the freedom to live authentically, to be true to who I am in my work, relationships, and values, with courage and joy.
Every day, I’m grateful for the life I’m living.

These moments of gratitude don’t just enrich my days—they also shape who I am and how I move through the world.

My moments of gratitude, both small and profound, create a steady foundation for my life.

My moments of gratitude remind me that gratitude isn’t reserved just for special occasions like Thanksgiving but can be with me every day.

My moments of gratitude keep me singing a happy song all day, even on days that are challenging and trying.

My moments of gratitude boost my happiness and my optimism, and they nurture my positive mindset.

My moments of gratitude help me appreciate others, and they strengthen my relationships. When I make others feel good, I feel better.

My moments of gratitude prompt me to take better care of myself always and in all ways.

My moments of gratitude keep me resilient by helping me accentuate the positives, even in the face of setbacks.

My moments of gratitude foster a glass-full outlook on life and remind me that my worth is defined not by others, but by how I live each moment.

Together, these moments of gratitude create a life filled with meaning and joy. It doesn’t take a holiday or a feast to remind me—it’s there, every day, in the small and the grand, in the fleeting moments and the lasting impacts. And here’s the beauty of it all: gratitude is a practice we can all share. So why not start today? Pause, look around, and bow to the blessings in your life. They’re already there, waiting for you to notice—and for you to give daily thanks.

When the Heat Is On: Cue the Vacay!

“You don’t have to be rich to travel well.”

–Eugene Fodor (1905–1991; notable American travel writer and editor best known for founding Fodor’s Travel Publications).

All right, everyone, indulge me for a moment and imagine something a bit out of the ordinary.

Close your eyes and conjure up an image the likes of which I’ll guarantee you’ve never seen before. Picture a man in his 70s, proudly sporting a ponytail that flutters like a whimsical flag in the breeze, perched precariously atop his chimney. Clad in well-worn flip flops and cut-off blue-jean shorts that reveal a pair of weathered but surprisingly spry and some-say-sexy legs, he stands with the kind of balance that suggests he’s either a seasoned acrobat or a silly fool blissfully unaware of danger.

From this lofty perch, he’s gazing out over the Shenandoah Valley below, his eyes twinkling like a mischievous elf’s, while the mountains in the distance seem to be returning their own salubrious salutation. With all the gusto of a wired researcher on a caffeine overdose, he belts out the Hallelujah Chorus at full volume, his voice soaring like a defiant eagle. His performance is a grand spectacle of unbridled joy and unequaled eccentricity, turning the chimney into his personal stage and the sky into his private audience.

In case you’re wondering who this daring rooftop performer is and why he’s carrying on such shenanigans, lean in close, and I’ll tell you. It’s me! I’m celebrating what appears to be the temporary end of an exhausting heat wave and drought by having my own imaginary rooftop concert that would make any diva proud. After enduring what felt like a never-ending barrage of scorching temperatures and parched landscapes, I figured it was high time for a little over-the-top jubilation. And if there’s anything that I love, it’s everything over-the-top.

Cooler temps and rain seem to be headed our way, and I’m embracing the arrival of this much-needed relief with the kind of exuberance that only a seasoned professor of hot weather clichés could cobble together. It’s been so blisteringly hot that I nearly froze to death, but I didn’t. Instead, I’ve become a connoisseur of every sun-scorched saying you can imagine. I’ve spent weeks sweating buckets, trying not to fry like an egg on the hood of my Gladiator, and lamenting the fact that my car seats are doubling as personal saunas. I’ve become a pro at grumbling about the weather, wondering whether my walkway pavers were actually sizzling, and dreaming of anything that wasn’t a mirage.

Guess what else I did during the sweltering days that are temporarily behind us? I put off more tasks than Carter’s got liver pills! Yep. The heat and drought have been an excuse, whether I was avoiding the garden beds that have turned into dust bowls or ignoring other projects that seemed like too much effort in a heatwave. I’ve postponed weedwhacking, repairing the leaky faucet that’s been dripping like a leaky faucet (because, let’s face it, who wants to fix a sink when it feels like you’re living inside an oven?), and even organizing the loft, which has somehow become a haphazard shrine to summer’s oppressive heat.

Guess what else I did? I decided that I needed to take a vacation! Yep. You heard me right. I decided that I needed some good old-fashioned downtime. But dayum! Before I could even plan to take it, I found myself all curled up and relaxed with the Oxford English Dictionary (OED) so that I could find out all about the vacation that the dreaded heat and drought convinced me that I needed to take.

As might be expected, our kith and kin Across the Pond used the word vacation as a noun long before we did, all the way back in 1405:

“Whan he hadde leyser and vacacion ffrom oother worldly ocupacion” (Chaucer, Wife of Bath’s Tale Prologue l. 683).

Isn’t that fascinating? Of course it is. More fascinating, though, is the fact that we Americans used it first as a verb in 1866:

“Whether Winter or summer, … threading the filthy lands of the Ghetto or vacationing among the islands, Mr. Howells found Venice … a theme for constant studies” (Round Table 8 September 90/2).

Now that I’m all squared away on the word vacation, I think I’ll spend just another second or two finding out when the phrase take a vacation was first used. You might have known it. The OED has the scoop:

“Smoke Jordan tried hard to get him to … maybe take a vacation, Florida’s nice. ‘Get yourself wheeled up and down like an icky banker?’” (D. Baker, Young Man with Horn, 1938)

What the OED does not disclose is fascinating as well, and I wouldn’t know it if I had not wanted to find out who “D. Baker” is. As it turns out, Dorothy Baker was an American novelist who loved jazz. In fact, her Young Man with Horn was based on real-life jazz cornet player Bix Beiderbecke. Even better is this hot tidbit: the novel was made into a 1950 movie featuring such hotties as Kirk Douglas, Doris Day, Lauren Bacall, Juano Hernández, and Beiderbecke’s friend and collaborator Hoagy Carmichael.

Well, these word trips are turning out to be as much fun as a vacay! OMG! Did I just use that word? Well, I did, and since my OED is still open (virtually), I just have to see when vacay was first used. I’m betting that it was coined by an American. Those Brits have no problem when they need to stoop to conquer, but they would never think about stooping low enough to truncate a word. Well, I was right. Vacay was first used in 1992:

“He said he was going on vacay and would give me something after he gets back” (Re: More on getting Gigs in rec. music. makers 14 January, Usenet newsgroup., accessed 13 Sept. 2013).

Just a sec, though. I might be wrong to claim the first usage as American. The OED‘s citation is rather shabby, in my opinion, and I can’t determine the authorship with any certainty. Lector: Cave a fidem non probatis.

I shall not, then, trust my initial claim, but I shall trust my subsequent claim that the next usage of the word vacay was American. It appeared in 1995 in the Pittsburg-Post Gazette:

“The convertible … was my Mom’s, we were on vacay” (16 July g8/2).

As for va-cay, vakay, and va-kay–those variant spellings of vacay–the OED has not seen fit to include them at all. I find that rather strange, however, since I am certain that I have seen them in use somewhere or other, perhaps right here in my blog. Ab ridiculo ad sublimem transire.

Hooey phooey is all that I have to say. Leave it to me to turn a vacation into a bunch of malarkey!

However, in case you’re thinking that you might need a vacation, let me help you. If you find yourself nodding along to any of the subsequent scenarios, it’s time to cue the vacay:

Work: Your boss thinks “work-life balance” means balancing more work on your plate. Your to-do list looks like a never-ending scroll of doom. You start dreaming about spreadsheets. You feel like a juggler on a unicycle, minus the thrill. Yep. Cue the vacay!

Social Media: You’ve scrolled so much that you start liking your own posts. You find yourself in a deep rabbit hole, liking posts from three years ago, and you’re contemplating the philosophical implications of cat memes. Yep. Cue the vacay!

Family Gatherings: Your aunt asks (for the 15th time) why you’re still single. You’re dodging advice and daydreaming about automated responses. Yep. Cue the vacay!

Dieting: You’re on a diet of kale smoothies and quinoa bowls, and you start dreaming about burgers and ice cream like they’re forbidden treasures from a lost civilization. Yep. Cue the vacay!

Home Improvement Projects: Your “quick” weekend project turns into a month-long renovation of ginormous proportions, complete with a gazillion trips to the hardware store and questionable structural changes. Yep. Cue the vacay!

News: You’re considering a bunker in the backyard. Dystopian novels of doom and gloom look cheerful compared to your news feed. Yep. Cue the vacay!

Dating Apps: You’re swiping so much that it feels like a full-time job. Your thumb is sore, your eyes are glazed over, and every profile starts to blend into one amor(ph)ous blob. Yep. Cue the vacay!

Exercise Regimens: Your workout routine feels more like a medieval torture session. You’re dreading your workouts more than a trip to the dentist. Yep. Cue the vacay!

Parenting: “Me time” means locking yourself in the bathroom with a chocolate bar. Your rare escape feels like a luxury retreat. Yep. Cue the vacay!

Blogging: Your efforts to craft engaging content week after week during a record-breaking heat wave and drought feel like an endless marathon. You’re standing on the chimney singing the Hallelujah Chorus. Yep. Cue the vacay!

Dayum! Dayum!! Dayum!!! Here I’ve done gone and paved the way for me to have a perfectly legit blogging vacay this week, and wouldn’t you just know it! I’ve done gone and cranked out today’s blog anyway! Phooey!

Clearly, my brain has been baking in the sun too long. Tuff. I’ll keep right on gazing from my imaginary chimney perch, realizing that, sometimes, the best way for me to break free from the grind and the heat is to let my imagination run wild and embrace the breeze of a little bit of whimsical madness.

I hope that you, Dear Reader, find your own rooftop, whether real or metaphorical, and that you sing your heart out when the world gets a little too hot to handle. Whether it’s a break from work, social media, family, or even blogging, taking a vacay isn’t just about escaping the heat—it’s about rediscovering the joy in life’s little quirks and celebrating them with gusto.

Cheers to your vacay! Wherever it leads you, may it be as epic and freeing as my rooftop concert over the Shenandoah Valley.

Embracing Your Inner Cupid: A Valentine’s Day Journey of Self-Love

I’ll tell you how the Sun rose – 
A Ribbon at a time – 
The Steeples swam in Amethyst – 
The news, like Squirrels, ran – 

The Hills untied their Bonnets – 
The Bobolinks – begun –
Then I said softly to myself –
“That must have been the Sun”!

But how he set – I know not –
There seemed a purple stile
That little Yellow boys and girls
Were climbing all the while – 

Till when they reached the other side – 
A Dominie in Gray – 
Put gently up the evening Bars – 
And led the flock away –

–Emily Dickinson (1830-1866; one of the most important and influential poets in American literature).

I almost never devote an entire blog post to a special occasion. Well, now that I think about it, I suppose that I have done so on a handful of occasions. I’m thinking of my “Old Anchors for the New Year;” “Memories of Christmas in the Country;” and “A Halloween Obsession.” Then, of course, I recall posts that I wrote on my birthday last year and the year before: “Happy Birthday Me! My Journey from Machines to Artificial Intelligence” and “Hor(r)o(r)scopic Contemplations.”

Yes. I really do consider my birthday to be a special occasion. And, yes, as I have disclosed before with candor and transparency, I really do buy myself birthday gifts in advance. I have them wrapped in over-the-top paper and tied in fancy ribbons and bows. I include a note reminding myself of what an extraordinarily special and one-of-a-kind guy that I am. Then I hide the gifts so that I’ll be surprised on my special day. If I don’t love myself, how can others love me? That’s true for you, too. Love yourself.

Actually, reflecting on self-love and my birthday posts is what got me to thinking about today’s post. Many people struggle with self-love because of negative self-perceptions, comparison to others, fear of selfishness, and emotional baggage. However, we need to remember that self-love is essential for our overall well-being, and we need to prioritize self-care, self-compassion, and self-acceptance. By cultivating a deeper sense of love and appreciation for ourselves, we can experience greater resilience, fulfillment, and authenticity.

What better time of year to show ourselves some self-love than on Valentine’s Day, which is fast upon us, heralding a flurry of romantic gestures and heartfelt sentiments. Obviously, Valentine’s Day is associated with romantic love and expressions of affection between couples and lovers. Obviously, too, Valentine’s Day has morphed over time to encompass broader expressions of love and affection, including friends and family. We’re talking more than 250 million roses; more than 150 million cards; more than 36 million heart-shaped boxes of chocolate; millions of romantic dinners out at fancy restaurants; and lots of gifts, averaging around $196 each.

Cards. Roses. Chocolates. Dinner. Gifts. All for special people on Valentine’s Day.

I hope that you show the special people in your life how much you love them on Valentine’s Day. Showing others that we love them nurtures the roots of connection, fostering a sense of belonging and solidarity that transcends boundaries and enriches our shared human experience.

I hope that those who think you’re special show their love for you on Valentine’s Day. It’s good to be reminded that we are valued, worthy of affection, and capable of inspiring joy in others. In the embrace of love, we find the courage to flourish, to reach higher, and to bloom into the fullest expression of ourselves.

But, more, I hope that you take time in the midst of these Valentine’s Day gestures, coming and going, to wrap your arms around yourself and to remind yourself of how special you are. Celebrate your own inner Cupid. Loving yourself nurtures the roots of your being. Loving yourself helps you cultivate resilience. Loving yourself helps you find solace in your own company. Loving yourself helps you embrace the beauty of your imperfections and your brokenness. Loving yourself radiates outward and brightens the world around you.

With that in mind, let me offer you a little gift that might help you move a little closer toward self-love. It’s an Emily Dickinson poem. It has nothing to do with love, yet it has everything to do with love. I was smitten as soon as I thought of the poem, and it occurred to me that the lines of her poem, expanded with some prose of my own, might serve as a compass to guide you through the day. Let her words coupled with mine serve as a roadmap to self-discovery and love. So, amidst the bustling festivities, let this post be a steadfast companion–a suitor if you will–illuminating your path. I hope that in some small way, it helps you find the inspiration and courage that you might need to walk in harmony throughout the day with your inner Cupid. Be bold. Put your one hand in the other and hold tight. In loving yourself, you will unlock the boundless potential within, paving the way for a Valentine’s Day filled not only with outward expressions of affection but also with a profound sense of self-worth and empowerment.

§    §    §

I’ll tell you how the Sun rose

Maybe start your Valentine’s Day by getting up early so that you can see the sun rise. Then enjoy your favorite breakfast. Go ahead: indulge in a sugar splurge of heart-shaped pancakes and maple syrup. Damn! Why not include a large caramel latte? Do whatever you want that best suits you, but be sure to take time to appreciate yourself and your journey.

A Ribbon at a time

After breakfast, take a moment to reflect on your journey of self-discovery and growth. Here’s a wild idea, but it’s no more outlandish that my buying birthday gifts for myself. Cut ribbons to celebrate each major step forward in your life, each lesson learned, and each milestone reached in your journey of self-love and acceptance. Write affirmations on the ribbons and tie them around items in your home as reminders of your worth and inner strength. Let the ribbons reign supreme for a few days. Turn on a ceiling fan and let them flutter in the breeze. See how you feel.

The Steeples swam in Amethyst

Look out your windows and really take time to see what you see. What’s out there, inviting you? Maybe go outdoors and commune with nature. Believe it or not, Nature will hear you and will respond to your need whatever it may be. Let the morning light bathe you in all of your favorite colors, real and imagined. Be reminded of how important it is to nurture your own spirit. Be present and grounded in the beauty of the world around you and appreciate the love that you have for yourself.

The news like Squirrels ran

When you get back home, focus on the knowledge and information that you need to nourish your mind and soul. Engage with the world around you, staying informed and educated, knowing that self-awareness and personal growth are integral parts of self-love. Spend some time learning something new or engaging in a hobby that brings you joy and happiness.

The Hills untied their Bonnets

Hopefully, you’re starting to feel rejuvenated. Go ahead and let your hair down, perhaps literally and metaphorically. Celebrate your independence and ability to thrive on your own, nurturing the love you have for yourself.

The Bobolinks begun

In the afternoon, listen to the rhythm of your own heartbeat and dance naked with yourself in front of a mirror. Embrace the freedom to be yourself fully and unapologetically. Remind yourself that happiness comes from within and that true fulfillment is found in embracing who you are rather than in forcing yourself to be who others would have you be.

Then I said softly to myself

As the day draws to a close, whisper sweet nothings to yourself, Practice self-affirmations and positive self-talk: “I am enough.” “I embrace my worthiness.” “I am deserving of love and happiness.”

That must have been the Sun!

As the sun sets on Valentine’s Day, let yourself thrill to the realization that you have witnessed the unknown: the sun! Remind yourself that even on the cloudiest of days and even in the darkest of times, your inner light is bright and can lead. Be grateful for the love you have for yourself, knowing that it is the foundation upon which all other love is built.

How he set – I know not –

As the sun dips below the horizon, casting a golden glow over the world, remind yourself that you don’t need to know everything. Sometimes, it’s enough just to witness the beauty of a sunset or the laughter of a child or the feeling of warmth from a hug.

There seemed a purple stile

In the evening light, envision the steps that you have climbed in your life, the steps that led you to greater heights of self-discovery and acceptance. Be reminded that the path may be winding and uncertain, but it is also filled with possibilities. Lean in and ready yourself for whatever lies ahead.

That little Yellow boys and girls

Embrace your inner child and celebrate aspects of yourself that are playful, curious, and full of joy. Blow bubbles. Watch as they float and pop. Have a pillow fight with an imaginary friend. Fall asleep reading yourself a bedtime story out loud.

Were climbing all the while–

As you climb higher and higher towards a greater sense of self-awareness and self-acceptance, your journey may be challenging at times, but it is also deeply rewarding. Recognize the strength and resilience within yourself as you continue to climb towards greater self-love and acceptance.

Till when they reached the other side –

Day by day, you will make progress, and eventually, your self-love will bring you closer and closer to living authentically and wholeheartedly.

A Dominie in Gray –

Be your own Dominie–your own teacher–guiding you with compassion and insight as you navigate the complexities of loving yourself fully and unconditionally. Acknowledge the presence of your inner guide and teacher and trust their wisdom and guidance.

Put gently up the evening Bars –

As the evening descends, embrace the idea of setting boundaries and creating space for self-care and reflection. Let the evening bars remind you to honor your own needs and prioritize your well-being, knowing that self-love requires nurturing and protection.

And led the flock away –

As you bid farewell to the day, gently wrap your arms around yourself, give yourself the big hug that you deserve, and enjoy some of those scrumptious chocolates that hopefully you put on your pillow, just for you. You deserve them.

§    §    §

Valentine’s Day will come, and Valentine’s Day will go. Yet, we can carry forward the love. By loving ourselves wholly and unconditionally, we not only enrich our own lives but also, we inspire others to do the same. May every day be filled with self-love, self-compassion, and self-acceptance. May we awaken every day to “I’ll tell you how the sun rose” as a gentle reminder to embrace our inner Cupid who resides within forever.

Flipping the Switch: Exploring Life’s ON/OFF Dynamics

“Knowing yourself is the beginning of all wisdom.”

–Aristotle (384–322 BC; Greek philosopher whose foundational contributions to philosophy, science, and ethics profoundly influenced Western thought and continue to shape intellectual inquiry today.)

As a lifelong learner, I never cease to be amazed by the little things that I learn–more or less by accident or by trial and error–that have far-reaching significance when I apply them to my life.

One day last week, for example, I was in the kitchen after dinner, trying to make the biggest decision of the day. Do I use the dishwasher? Do I wash the dishes by hand?

It was hardly a decision. Actually, it was a no-brainer, especially since we had seven inches of snow on the ground, and I had spent a lot of energy that day clearing the stone walkway and the gravel driveway. It was a quick and decisive win for the dishwasher.

I loaded it systematically, popped in the little Cascade pod, selected NORMAL and SANITIZE, pressed START, and closed the door. Usually, at that moment, a red beam flashes on the floor, just below the dishwasher’s door. I never look to make certain, but this time, something made me look back. No light.

Hmmm. Maybe I didn’t press START. I opened the door, pressed START, and closed the door. Once again, the light did not shine its beam.

I opened the dishwasher and looked at the control panel more carefully. To the far left, I saw ON/OFF. Then I remembered the electrical hiccup earlier in the day. Maybe if I turned the dishwasher OFF and waited for a while, it would reset itself. If powering OFF works for computers and other gadgets, it might work for dishwashers, too.

Sure enough. Five minutes later, I pressed ON, NORMAL, SANITIZE, and START. The red light beamed on the floor, and my Bosch worked as beautifully as ever.

Imagine that! All that it took was turning it OFF, waiting a bit, and turning it back ON. One switch was all that it took to get it going again, just like new.

Somehow, I immediately started thinking about aspects of my life where I might need to press the OFF switch in order to come back ON again with greater vigor.

I wasn’t thinking about a major life reset, nudging me to step back in order to get back on course. I wasn’t thinking about having a day of unplugging my Smartphone, my PC, and my other electronics as people are challenged and encouraged to do on the Global Day of Unplugging.

What I had in mind was exploring some areas of my life that I could turn OFF long enough to allow me to step back, evaluate, develop new strategies, and then turn back ON with a new sense of purpose and joy.

Luckily, my life is simple. I do what I do by choice. I try to avoid extraneous activities or social connections that aren’t meaningful.

Luckily, too, I don’t need to push the OFF switch on areas of my life such as finances, friendships, reinvention, research, or writing. They can remain ON.

Luckily, I don’t have a lot of OFF/ON considerations to make. Nonetheless, I have a few things to consider.

The first thing that sprouted in my mind was gardening. How ironic considering the seven inches of snow on the ground. But, hey, my first gardening catalog had arrived from Plant Delights Nursery, and I had been in a lustful mood ever since. Who wouldn’t be with gorgeous specimens such as Philipp Hardy Ladyslipper Orchid and Gay Paree Peony staring at me, winking at me, and tempting me.

The shameless seduction went on, page after page. Every time I saw a hot specimen that I had to have, I dog-eared that page. The catalog had 113 pages, and that’s exactly how many dog ears I had. Don’t worry. With each wink, I mentally surveyed my snow-covered garden, planning where I would bed down this plant and where I would tuck in the next plant and the next and the next.

And the next thing I knew, I pressed my gardening OFF switch. Here’s why. My garden beds have always involved huge investments of time and money. For twenty years, my late partner and I took great joy in creating new beds and putting in new specimen plants. Each year, the gardens and our investments grew exponentially. However, since Allen’s death, I’ve had to do the “doing” alone.

What better time than right now in the dead of winter with snow on the ground to press the gardening OFF switch? Maybe my decision will provide unexpected emotional healing. Maybe it will allow me to acknowledge the weight of past investments and the changes that have occurred in my life during the last three years. By giving myself permission to hit the OFF switch and step back, maybe I’ll be honoring Allen’s memories while also prioritizing my own well-being. Maybe my ultimate decision will be to focus on garden maintenance and garden celebration instead of new projects and new plants. It might give me a deeper appreciation for the beauty of the present moment while laying the groundwork for continued growth and creativity in the gardening seasons yet to come.

Then, I started thinking about cooking and baking. Next to gardening, that’s probably the area in my life gobbling up the most time and money. Don’t get me wrong. I love my kitchen adventures. But here’s the thing. I like to cook daily, using fresh ingredients bought daily. While I like simple down-home foods, more often than not, I’m traipsing into the more complicated culinary wilderness of international cuisines, especially Thai and Vietnamese. To make matters more complex, I don’t like leftovers, especially if I’m going to pop them into the freezer to be thawed for future consumption. Sorry. It just doesn’t turn me on at all. On top of all that, these days I’m cooking and baking most of the time just for me. I still use my best linens, china, flatware, and stemware daily, but it can be a challenge even when I’m dining by candlelight or in front of the kitchen fireplace.

If it sounds lovely, it is. But I’m wondering what would happen if I turned my cooking/baking switch OFF for a while, maybe for just a week. Maybe stepping away from daily cooking and baking routines would prompt me to appreciate the simplicity of meals prepared with minimal effort. Or I might discover the joy of uncomplicated dishes and find satisfaction in the ease of preparation. Or maybe it would deepen my appreciation for the artistry and craftsmanship of professional chefs, especially if I ate out or (God forbid!) ordered takeout during my OFF week. It might inspire me with new culinary ideas and perspectives and enrich my future cooking endeavors. If nothing else, stepping away only to reaffirm my belief that home cooking always wins would be worth switching to OFF for a week.

Next up, my exercise routine. I’ve been biking indoors seven days a week for 20+ years. Obviously, I love my Schwinn. In addition, I have a LifeFitness weightlifting system, and I try to work out three times a week. However, if I had to pick one word to describe how I feel about my exercise routine these days, it would be boring. Yep. Boring. I really need to hit the OFF switch for a while. Even before I do, I know that I will be miserable and grouchy. Aside from needing physical benefits, I need the emotional centering that biking gives me. Maybe I need to “miss” it in order to rekindle the flame. But what about the weights? I ain’t missing them at all, yet I know that a man my age needs to lift weights to maintain muscle strength and bone density. Who knows what my OFF time will do? Maybe I’ll end up joining a local gym so that I have more structure, discipline, camaraderie, and even competition. OMG! Maybe I’ll end up with a personal trainer. Double OMG!! Maybe I’ll end up with a home sauna as an incentive to work up a sweat. Triple OMG!!! Maybe both, at home!

I have one last dimension of my life to think about. My spirituality. I like to believe that I know who I am. I like to believe that I know my core values and beliefs. I like to believe that I know how things stand between me and the universe and a snowy winter day. I like to believe that I listen to the constant whisperings of my inner voice.

Yet, even in the still and calm of my mountain world, the busy-ness of my daily life creates mind chatter that interferes with spiritual communication signals. It’s been a while since the flutter of angel wings, the sound of unknown voices, or the mysteries of Third Eye visions have made me pause, longing for lasting. I want those spiritual moments to be more frequent and more abiding.

To reach them, I won’t turn my spirituality switch to OFF. Instead, I will turn everything else OFF as I head off to a retreat–perhaps a day, perhaps a weekend, or perhaps a week–with nothing required of me other than honoring a vow of silence so that I might better hear the sound of my soul calling.

Flipping the switches to OFF will not redefine me. It will refuel me.

Flipping the switches to OFF will not weaken me. It will strengthen me.

Flipping the switches to OFF will ignite a more profound ON and will push me forward, nourished, rejuvenated and powered by newfound vigor and dynamics.